Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Anxiety sufferers don't spend much time in the moment. When the mind is disturbed by high levels of stress and anxiety, it can be really

hard to focus on where you are or what you're doing.

The anxious mind is always clouded by shadows from past painful experiences or negative

predictions about what might go wrong in the future.

Anxiety robs us of our contentment and of any sense of the present moment.

Absent-mindedness and anxiety are good friends.

Anxiety loves you to be diverted and disconnected.

It wants you to be scattered, distracted and ungrounded.

That's how it works best.

Mindfulness and relaxation are also good friends.

Mindfulness brings awareness of the present moment.

It helps us feel centered.

It helps us feel connected with the world around us. And it helps us feel peaceful.

This state of restful focus is stabilising and calming.

And when the mind feels absorbed and relaxed it doesn't get so anxious.

Anxiety and relaxation are completely opposite states.

You won't experience one if you're feeling the other and that's

why mindfulness is the perfect antidote to stress and anxiety. By turning off busy

thoughts and engaging in present moment awareness you can begin to

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