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TED Health

How to calm your anxiety, from a neuroscientist | Wendy Suzuki

TED Health

TED

Shoshana Ungerleider, Ted Shoshana, Ted Talks Health, Health & Fitness, How To Be Healthier, Medicine, Fitness

4.0 β€’ 1.5K Ratings

πŸ—“οΈ 9 July 2024

⏱️ 18 minutes

🧾️ Download transcript

Summary

What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities β€” breathing and movement β€” that can soothe your nervous system and fuel creativity and connection.



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Transcript

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0:00.0

Gina's a muncher.

0:02.3

Jackson Nippler.

0:04.5

Lucy likes to linger.

0:08.1

But not for too long.

0:10.2

And Harry?

0:11.9

Thank you, Harry.

0:13.5

Mikado is the crunchy biscuit stick dipped in smooth milk chocolate

0:17.3

and makes other biscuits look so ordinary.

0:20.3

Mikado is deliciously Moorish. However you enjoy it, make every day more Macado. Grab a pack in your local store today. Find Macardo in the Biscuit Isle. Hey there, it's Zoe and Georgia from Made by Mum as the podcast, and this week we're sponsored by Cynch. And if you know us, you'll know we love finding those time-saving hacks when it comes to being mum. And we love finding that balance between choosing things we love personally versus the reality of family life. Which is why we love Cynch, because you can browse the biggest range of cars to buy entirely online from the comfort of your sofa. So you can look for that sleek and cute car that has the space for the chaos that is family life. That's right. They're all about faf-free car buying. And let me tell you, with the fath that comes with family life, these sort of time savers are lifesavers. You can browse thousands of cars online from the sofa. They've got over 40,000 five-star trust pilot reviews, loads of happy customers.

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With expert mechanics, free coffee and Wi-Fi while you wait.

1:24.4

So if you're looking for that needily in a haystack and wants to cinch it, visit

1:28.1

cinch.com.uk. This episode is brought to you by Wish You Worked Here from NHS

1:37.0

Graham Pian. If you're an anesthetist, you already know the thrill of being in the theatre

1:42.1

where every decision counts, but that same

1:45.0

intensity and stress doesn't have to follow you out of the operating room. At Dr. Gray's

1:50.3

Hospital in Elgin, anesthetists don't get lost in layers of process. They make decisions at the

1:56.3

table, where it matters. It's high stakes work when you want it to be, but minutes later, you can be

2:02.5

walking coastal trails, heading into the forest, or simply back home in time for dinner. This isn't

2:09.0

about trading ambition for lifestyle. It's about finding both. Hands-on, not hands-tied. A chance to

2:16.1

practice medicine the way you trained for while shaping a job plan that fits your interests, whether that's teaching, research, or innovation.

...

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