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That's audible.com slash Wondery UK. Hello and welcome to The Upgrade, the podcast from the team at LifeHacker, where we help you improve your life one week at a time.

I'm Melissa Kirsch, editor-in-chief of Lifehacker. And I'm Alice Bradley,

Lifehacker's deputy editor. And today we're talking about how to calm down. Maybe you need to

bring your heart rate down after a couple of heated Thanksgiving debates. Or maybe you're

generally feeling a little anxious because of the state of the world. Either way, we're here for you.

Lifehacker writer Nick Douglas and I chat

with Dr. Craig Richard, author of Brain Tingles and founder of the ASMR University.

You can just be watching a video on YouTube created by these ASMR artists and you can just get

this deep feeling of relaxation to suddenly wash over you with these pleasurable brain tingles.

And because it's not only adults who lose their cool, LifeHacker, staff writer Beth Skorecki, gives us five ways to stop a child's temper tantrum.

Kids have tantrums when they're stressed out and overwhelmed, and they don't know how to deal with everything that's going on.

But first, Alice and I are going to share our favorite songs for when we need to calm the fuck down.

...