Hey, it's Ben Greenfield. If you listen to the last podcast episode, the one right before this one you

no doubt

Know that I am on a coffee quest

Trying to find the healthiest coffee bean on the face of the planet if you listen to the entire

previous podcast episode and if you didn't what the heck's wrong with you?

Good iTunes or your podcast listener device or your car Spotify

Pandora thing. I mean, no podcasts around Pandora. I don't think they are. They'd be good idea Pandora

You should put podcasts on there. Go listen to my podcast with Andrew Salisbury. We talked about how I'm now

drinking the organist most pure fresh clean antioxidant rich coffee in existence

It's called Keon coffee

But why would I put a coffee out there and not also tell you all of the mistakes that I've made brewing coffee and grinding coffee

And how you can actually get the most out of the coffee that you're drinking by preparing it the right way

It was a while ago that I read this fantastic article by this guy named Adele Moosa on how to buy it roast and grind and brew the

Healthiest cup of coffee you'll ever drink. So I figured heck let's get this dude on a podcast talk more about coffee

Why not so today we're gonna talk about like optimizing caffeine content and healthy levels of chlorogenic acid in your brew

antioxidants the effects of coffee on your blood lipids whole bunch of other cool stuff

So you're gonna want to check this one out for sure

This podcast before we dive in with Adele Moosa of subversity is brought to you by Gaines wave and

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Honestly, they do the same thing for women

It's just a lot of women think it's just for guys because they wonder how you can do acoustic sound wave therapy on your women parts

You can't they've cracked the code on that for men or women

...