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Keeping It Real: Conversations with Jillian Michaels

How to Burn Fat, Build Muscle, Boost Libido, Regrow Hair & Slow Aging — The Ultimate Protocols

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.43.5K Ratings

🗓️ 3 December 2025

⏱️ 96 minutes

🧾️ Download transcript

Summary

Ben Greenfield breaks down the most advanced longevity, anti-aging, and performance strategies of 2025.   We cover natural hormone optimization plus TRT/HRT, metabolic upgrades, weight-loss drugs, peptides, stem cells, gene therapy, and plasma exchange — along with science-backed protocols for today’s most popular “biohacks”: HBOT, red light therapy, cold plunge, sauna, glutathione patches, PEMF mats, and more.  If you want to boost sex drive, hair growth, fat loss, metabolic flexibility, cognitive performance, and actually understand the real science behind extending healthspan and lifespan — this episode is a must-watch

Transcript

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0:00.0

My guest today is Ben Greenfield. Now, he's one of the most influential voices in health, longevity, and human performance.

0:09.0

He's a New York Times bestselling author, a world-class biohacker, an elite coach, a top fitness expert, and of course, host of the Ben Greenfield Life podcast, consistently ranked among the most downloaded health and wellness shows in the world.

0:23.1

Ben has spent decades on the leading edge of anti-aging science.

0:26.7

I mean, we're going to be talking about everything from cutting edge interventions like peptides,

0:30.7

stem cells, gene therapy, regenerative medicine, plasma swabs.

0:34.6

And yes, even the new wave of weight loss drugs taking the industry by storm.

0:39.7

We're going to hit sex drive. If you want to increase libido, that's where you dive into the

0:44.9

world of peptides. You can actually like huff it up the nose and increase libido dramatically,

0:50.2

like two or three hours before date night, for example. Hair growth, fat loss, fasting, inflammation, metabolic flexibility,

0:57.0

real strategies to improve health span and lifespans.

1:00.0

I've done blood filtration in Tijuana, Mexico,

1:04.0

and got, you know, leaders of human plasma dripped into my body in Texas,

1:09.0

and then gene therapy in Cabo.

1:11.0

You want to look younger, feel younger, live longer, and actually understand the science behind it

1:16.7

and how to do all of this safely.

1:19.3

This one's for you.

1:22.2

Keeping it real with Jillian Michaels.

1:26.4

I am so excited to sit with you.

1:28.2

I think I've consumed your content years.

1:31.7

I don't even know how many.

1:33.1

And learned so much.

1:34.3

Thanks for making me feel old right off the bat.

...

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