Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights. All right, today we're going to talk about how to burn off belly fat as fast as possible.

And this video is for beginners. And I'm going to show you the basics of how to do it.

But there's some very important details that you need to know. There's actually five

vital and practical tips that you don't really find in books. And I've discovered these just

with experience, working with so many people for so many years. So I'm going to break it down.

I'm going to make it very, very simple because so many people get overwhelmed with all these details of how to do keto. It's overcomplicated. And then some people just kind of

give up. So let me just show you the five most important things to focus on. So you can be very, very

successful right from the beginning and not end up where a lot of people end up where they get this

plateau and they just can't seem to get past a certain point.

So it's always very, very important to learn from other people's mistakes, so you don't have to make them.

And in this video, I just want you to get the very important things.

You're going to have other questions.

For those questions and additional details, I have a million videos you can watch later. But at least

let's get you started with the most important tips. Now, what is the goal of getting on the

ketogenic plan? The goal is to bring your insulin levels as low as possible. That is a goal.

If your insulin levels are low, you have a maximum fat burning, you have

maximum ketosis. Ketosis is the state of producing ketones. Ketones are the byproduct of fat

burning. And so the more ketones you generate, the more fat you're going to burn. And the faster

you're going to lose your midsection. Now, at the very

top level of keto, we have these macros. We have carbohydrates and you want to keep your carbs

between, people say between 30 and 50 grams, but I'm going to tell you keep them below 20 grams

or less, especially if you want to speed things up. And then we have protein. We want to keep that

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