On this episode of the Ben Greenfield Fitness Podcast.

If you don't know what your values are, even all the bloods and the crypts have values,

but what's your family values?

I believe every son must kill their father.

I just want to, in the form of basketball games or Frisbee golf, naturally stupid throwing

thousands of years of wisdom and tradition was not a good idea, but we do need to selectively

extract the values that are not serving our families well away.

Help, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Alright folks, the dog days of winter are here.

And we all know what that means.

The days are shorter, the temps are colder, there's less healthy, natural sunlight.

So thankfully you don't have to sweat the dreadful winter months if you have access to

order these red light therapy systems.

I use this one called the Juve.

It can replace natural sunlight, but it does give you similar wavelengths of light red

and near and for red to be specific.

These have been clinically proven to be very beneficial for your health.

They're some of the better parts of sunlight.

All sunlight is good, but these two parts are really good.

Thousands, yeah, thousands of peer reviewed research articles have demonstrated the benefits

...