4.6 • 5.2K Ratings
🗓️ 6 January 2022
⏱️ 75 minutes
🧾️ Download transcript
BenGreenfieldFitness.com/legadopodcast
When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox. Traditions, habits, rituals and routines are the glue that stick, the threads that bind and the clasps that hold a family together through the best and worst of times.
As our family discussed in the recent podcast “The Official Greenfield Family Q&A Podcast: Parenting, Cooking, Traditions, Legacy-Building, Family Game Nights & More!,” we recently worked with the wonderful Rich Christiansen of Legado Family Founder, who specializes in helping families identify their core values, then create memorabilia, traditions, rituals, routines, comings and goings all based around those values.
As a result, our family not only now has a “Greenfield Family Playbook” which is a guide that we can pass on to future generations in which all our values and traditions are listed, but we also have a family mission statement, a family crest being designed to hang above our fireplace, a family logo we can print on hats, shirts, mugs, and stickers, and even individual spirit animals and colors for each member of our family.
If you're not already weaving traditions, rituals, routines and an emphasis on legacy into your own family, I encourage you to do so, with or without the help of a professional. It's been a transformative process that will impact the Greenfield family for generations. For more on the Greenfield family's comings and goings, you can also check out GoGreenfields.com here!
To explore this topic even more, I decided to interview Rich for my podcast.
Rich helps families upgrade their relationships through a program consisting of five different modules that include detailed lessons and structures crafted carefully to enhance lasting ties and strengthen bonds. His Legado product revolutionizes the way families reconnect through sharing proven models, real-world experiences, valuable insight, and giving your family engaging activities for all age groups. Build Family Legacies provides the ultimate roadmap to building the best family legacy your family could ever imagine and no other brand can do it better.
Rich and his wife Gaye are the parents of five sons and a daughter they sponsor from Nepal. Together, they also share eight beautiful grandchildren. As a family, they enjoy exploring the outdoors together and always have their eyes set on big adventures.
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0:00.0 | On this episode of the Ben Greenfield Fitness Podcast. |
0:04.3 | If you don't know what your values are, even all the bloods and the crypts have values, |
0:09.5 | but what's your family values? |
0:10.8 | I believe every son must kill their father. |
0:14.0 | I just want to, in the form of basketball games or Frisbee golf, naturally stupid throwing |
0:19.5 | thousands of years of wisdom and tradition was not a good idea, but we do need to selectively |
0:24.8 | extract the values that are not serving our families well away. |
0:31.0 | Help, performance, nutrition, longevity, ancestral living, biohacking, and much more. |
0:41.5 | My name is Ben Greenfield. |
0:43.5 | Welcome to the show. |
0:45.5 | Alright folks, the dog days of winter are here. |
0:55.7 | And we all know what that means. |
0:56.7 | The days are shorter, the temps are colder, there's less healthy, natural sunlight. |
1:00.7 | So thankfully you don't have to sweat the dreadful winter months if you have access to |
1:05.0 | order these red light therapy systems. |
1:07.2 | I use this one called the Juve. |
1:09.4 | It can replace natural sunlight, but it does give you similar wavelengths of light red |
1:13.9 | and near and for red to be specific. |
1:15.8 | These have been clinically proven to be very beneficial for your health. |
1:18.6 | They're some of the better parts of sunlight. |
1:21.0 | All sunlight is good, but these two parts are really good. |
1:24.0 | Thousands, yeah, thousands of peer reviewed research articles have demonstrated the benefits |
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