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SHE with Jordan Lee Dooley

How to Build Your Dream One Step at a Time - with Liv Mercer

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.94.9K Ratings

🗓️ 4 December 2019

⏱️ 58 minutes

🧾️ Download transcript

Summary

The holidays are here and this is the season so many of us busy, hardworking women can begin to feel the tension of stress and burn out as we work to close out the year and prepare for all the festivities. So, J brought in Liv Mercer, a mental health counselor, and this episode is packed full of tangible steps we can take when we're overwhelmed. Jordan and Liv also discussed the tension of wanting to chase a big dream in a season that makes it somewhat difficult to really go for it — and Liv offers some great steps for moving closer to the direction you’re dreaming of going even if you’re unable to dive in all at once. Tune in to learn the steps you need to take to get to a healthier place when you’re stressed, questions you need to ask before pursuing something new, ways to move the needle in the right direction, and how you can move 1% closer to your dream even if your schedule is already full.   Follow Liv here: instagram.com/liv_mercer

Transcript

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0:00.0

Before we dive into this episode, I had to tell you about something special that I'm doing for

0:04.3

the holiday season. I know that sometimes it can be hard to rest and find some routine during the

0:09.4

hustle and bustle of this busy time of year. I also know that it can be tough to find a good gift

0:14.7

for your friends. You want something to wrap and to give to your best girls, but you're probably

0:20.3

already spending a lot on family gifts, travel, and more. So it'd be best if you could keep it under

0:25.0

$20, right? But you and I both know your friend probably doesn't need another candle or bottle

0:29.6

of lotion. You know what else makes a great gift? A book. So here's what I'm offering. If you buy

0:35.6

at least one copy of my bestselling book, Own Your Everyday, Between Now and December 31st,

0:40.8

either as a gift to yourself or as a gift to your friends, you'll receive free access to my new

0:45.6

Own Your Everyday Mini Course. Inside, you'll learn my exclusive step-by-step strategy to

0:51.0

creating a beautiful, manageable, productive calendar structure each and every week. Instead of

0:56.1

having one big running to-do list that you probably never finish, this program will show you my

1:01.3

exact system of color-coding my time blocks, crushing big daily goals, planning out my weekly meals

1:07.2

without an ounce of headache, and so much more. All in less than an hour before you start your week.

1:12.8

Say goodbye to the Sunday scarries and say hello to a manageable, practical, beautiful weekly

1:18.0

structure that's actually fun to follow, and that you can set up in less than an hour.

1:22.8

This course will be available to purchase after New Year's Day for around $50, but it's yours

1:27.2

free when you order or pick up a copy of Own Your Everyday between Now and December 31st from

1:31.9

your favorite retailer. And hey, I hear it's on discount at Target and Amazon too. Here's how it

1:36.7

works. After purchasing your copy, simply upload a photo or screenshot of your receipt to

1:41.2

jordanlyduely.com slash holiday special to get instant access to the Own Your Everyday

1:46.6

Crush Your Calendar course. I can't wait to see pictures of how you're owning Your Everyday in 2020.

...

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