This episode is sponsored by Tea India. If you know me, you will know I am obsessed with tea.

So I'm really excited to tell you about tea India, especially their chai. I absolutely love chai.

It's a blend of cinnamon, clothes, ginger cardamon, and each cup of tea India's chai is just so comforting. There's no additives, no compromises,

just real tea and real spices, keeping it simple and satisfying. I'm also excited to tell you about

the all-new decaf masala chai. It's everything you love about masala chai minus the caffeine

kick. So if you're pregnant or for any reason you don't want caffeine, this is the

drink for you, especially if you are craving a deliciously warm decaf cupper that does not

compromise on taste. You can find tea India in all supermarkets nationwide and their decaf masala

chai in waitrose. You can also purchase tea India on their website, tindia.com.

UK, and use my exclusive discount code, Motherkind 10, for 10% off your first order.

Help your family stay healthy this winter with Sambacol, the UK's number one supplement brand

for immunity. And they have sponsoring the podcast this week. Winter bugs are just the

worst and if you get ill as the parent it is so challenging and it's probably even harder

seeing little ones unwell so it's important to keep your family's immune system healthy.

Sam Bacol immunity supplements are packed with natural black elderberries and vitamin C

which contribute to the normal function of the immune system. And Sambacal supplements are available

in delicious formats, including liquids and gummies for both children and us the adults. Shop

sambacol at boots.com welcome to mother kind it's me your host zoet blaski we are

sponsored by stocker and this is the show that's going to help you to feel more confident

and empowered in motherhood it's another solo from me today and I am

unpacking confidence. I say it in every single intro because when I think about the pressures

that we face as modern mothers, I think confidence and self-belief is that magic pill that we need

...