How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 18 April 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to be happier every day and live a more meaningful life? In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures. Grab a pen and paper, because class is in session. He is here to share all of the groundbreaking research and give you the answers to: - What you have wrong about happiness - The science-based tools for increasing happiness - 5 simple habits for a successful, happy life This episode will give you the secret to creating happiness in your life again, with zero weird tricks. For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page. If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness. If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course. Connect with Mel: • Sign up for Mel’s 6 month coaching program, Launch • Watch the episodes on YouTube • Follow Mel on Instagram • The Mel Robbins Podcast Instagram • Mel's TikTok • Sign up for Mel’s newsletter • Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.8	Thank you so much for spending some time with me today,
0:10.8	and I also want to thank you for making the decision to
0:13.9	listen to something that could help you improve your life. I think that's pretty
0:17.1	cool. Now if you're new I want to welcome you to the Mel Robbins Podcast
0:20.4	family and by the way thank you for making this one of the most popular
0:24.8	podcasts in the entire world. My name is Mel Robbins I'm a New York Times best-selling
0:29.3	author and one of the world's leading experts on confidence and motivation.
0:33.0	And I'm on a mission to inspire and empower you
0:36.1	with the tools that you need to create a better life.
0:39.1	And you want to know a very important component
0:42.4	of creating a better life that's happiness and I know
0:45.1	that this is a topic that you love hearing about in fact every single time that you
0:49.2	and I talk about it together you want more and today I'm going to introduce you to somebody I deeply
0:56.1	admire. He is one of the world's leading experts on happiness. His name,
1:00.9	Dr. Tall Ben Shahar, and and that name I bet you're like wait a minute I think I've heard that name before.
1:07.7	Well let me tell you where you may have heard it because we did an episode just a little bit
1:11.6	ago on the science of goals and at the very end of
1:14.9	that episode I shared some powerful research from none other than Dr. Tall Ben
1:20.0	Chahar. Remember that? It was the research about the Olympic medalists and how they felt happier
1:27.2	as they were training for the Olympics, when they were pursuing that dream, way happier when they were pursuing that dream,
1:33.0	way happier when they were pursuing it
	...

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