Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Hey I want to tell you about the lab if you haven't heard it is wellness. Anywhere you go you could

listen to it like a podcast they're basically live zoom classes but you could listen to them on a run or you could turn the camera on and engage with them.

We have a thriving community of like-minded people trying to live better lives and it's been amazing. like

like co-minded people trying to live better lives and it's been amazing. Not only do we have the foundational classes like co-dependency and

trauma and relationships and all that, but we also have a lot of fun classes because it's so hard to make

friends as adults right so we have terror card readings we have so shower we have

astrology readings we're turning wellness into a lifestyle. We're also going to run a retreat soon. So come

and hang out with us, come ride with us, go to the website to get into the lab and then go download the app. We have a brand new app out with tons of audio.

I'm going to give you a discount code and this is for a limited time. So if you're listening to this, you can join the

lab for only $20. It's like a drop-in fee. For three months,'s $20 a month go to TATLab. App that's TatLab.

And the discount code is live better. It's case sensitive. So all lower case one word live better and I will see you in the lab.

So one of the most common questions that I get all the time is how do I build my self-esteem,

how do I get more confidence? of course you know there's it's a process and it could be very complicated I think and there's different ways in but here's here's what I think is fundamentally

the basics, the soil, and this is not just from me coaching people or being a therapist, this is also from, you know, various, everything from TED Talks to audio books and kind of what I'm

gathering from other people who are in this space.

Okay, so, and you know, I also like to simplify and I know I only have about 10 minutes of your time so I want to really simplify this and condense this.

Imagine that you have a self-esteem balloon, right?

And over the years, because of your experiences

...