How To Build More Muscle & Supercharge Your Longevity - Dr Gabrielle Lyon - #696
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 21 October 2023
⏱️ 98 minutes
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| 0:00.0 | Hello, everybody. Welcome back to the show. My guest today is Dr. Gabrielle Lyon. She's a |
| 0:05.3 | functional medicine physician and founder of the Institute of Muscle-centric Medicine. |
| 0:10.0 | Most health advice focuses on shedding excess weight. But what if your longevity, health span, |
| 0:15.7 | resilience and quality of life was more determined by gaining muscle than losing fat? |
| 0:21.0 | This isn't a bodybuilder's coping strategy. It's new science backed by mountains of data. |
| 0:26.7 | And today, we get to go through it. Expect to learn why the quality of your life is a direct |
| 0:31.6 | correlation to your muscle health, whether it's more dangerous to be overfat or undermuscled, |
| 0:37.0 | whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more |
| 0:41.5 | protein in every day, whether protein timing even matters if it's possible to achieve this |
| 0:46.1 | with a plant-based diet, and much more. This episode is brought to you by Mudwater. Mudwater |
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| 1:33.3 | your day. Head to mudwtr.com slash mw and using the code mw15 at checkout for 15% of everything. |
| 1:42.4 | That's mudwtr.com slash mw and mw15. Check out. This episode is brought to you by House of |
| 1:51.6 | Macadamia's. If you are a nut lover, you need to try these. These are the best tasting macadamia |
| 1:56.3 | nuts. I've ever had that absolutely phenomenal. They've got salty, sweet and spicy versions, |
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