How to Build Intentional Habits for Lasting Growth

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 28 October 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional transformation. Discover how to create a purposeful routine, eliminate unhelpful patterns, and stay committed to habits that genuinely support your growth. In this episode, you will learn: Designing Habits with Purpose: Identify the habits that align with your true goals and values. Breaking Free from Unproductive Routines: Understand the common pitfalls that derail growth and learn how to overcome them. Sustaining Positive Change: Gain strategies to make your new, empowering habits stick long-term. _____________________________________ By the end of this episode, you’ll have the tools to craft a life of growth, purpose, and fulfillment, built on habits that truly serve you. Tune in now to take control of your habits and set yourself up for unstoppable growth with Brendon Burchard! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, LIVE weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

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0:00.0	We all at some point say things must change.
0:03.0	I want to change. I want to be better.
0:05.0	I don't want to go through what I've gone through the last couple years.
0:08.0	I want even more. I want greater growth. I want greater experiences.
0:12.0	I want greater wealth and health, and I don't know sometimes how to get there, but I'm going to share with you today
0:18.0	exactly how to do that.
0:21.0	Because it really always comes down in my opinion to the same five things.
0:27.1	That if you really want to change and improve your life, first and foremost, it begins
0:32.4	with a declaration or a decision that you must make self-improvement a way of life.
0:40.0	Hey all, it's Brendan, and I want to make sure that you go check out
0:47.8	Growth Day.com. It's an all-in personal development platform where you can do everything you would like to do for personal development in one place.
0:59.0	You can capture your mindset journaling, set your goals, track your habit. your from the highest powered, highest paid most respected motivational teachers,
1:14.8	wellness coaches and life coaches in the world live every week.
1:21.8	Your personal development is worth a dollar a day. Your access to these people
1:26.0	is worth a dollar a day, but you can start free right now when you go to growth day.com.
1:31.6	Today is a topic about behavior change and I'd like to share with you one of my probably
1:40.4	most popular frameworks that's ever been shared on the
1:43.2	internet's and that is my what I used to call my intention ladder and the
1:48.4	intention ladder goes like this it says this on the quote card if you ever
1:52.4	seen it around the internet.
1:53.4	Yep, that's me. It says this.
1:55.4	First, it is an intention.
	...

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