Welcome to the Science of Success, the number one evidence-based growth podcast on the

Internet, bringing the world's top experts right to you, introducing your hosts, Matt

Bodner and Austin Fable.

Welcome to the Science of Success, the number one evidence-based growth podcast on the Internet,

with more than 5 million downloads and listeners in over 100 countries.

In this episode, we bring on author Charles Duig to share the secrets and the science of

building better habits.

Are you a fan of the show and have you been enjoying the content that we put together

for you?

If you have, I would love it if you signed up for our email list.

We have some amazing content on there along with a really great free course that we put

a ton of time into called how to create time for what matters most in your life.

If that sounds exciting and interesting and you want a bunch of other free goodies and

giveaways along with that, just go to successpodcast.com.

You can sign up right on the homepage that's successpodcast.com or if you're on your phone

right now, all you have to do is text the word smarter that's S-M-A-R-T-E-R to the

number 4-4-2-2.

In our previous episode, we brought on Polymath, Luke Burgess, to discuss the fundamental

question of desire.

Why do you want the things you want in life?

Be sure to check out our previous episode.

Now, for our interview with Charles.

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