How to build good habits and make them stick, with Dr Michael Mosley
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 9 December 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.
Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions.
Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.
Links mentioned in the episode:
- Visit Michael's website here
- Purchase Just One Thing book here
- Listen to the Just One Thing podcast here
- Subscribe to Liz Earle Wellbeing Magazine
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | you've got to find space in your life to fit these things in because it's all |
| 0:05.4 | very well going I'm going to go to the gym for an hour every evening if you |
| 0:10.4 | can't fit that in readily into your day and most of us frankly are quite time |
| 0:15.1 | pressured then it's not going to happen in greeny habits is about two things |
| 0:19.3 | really one is about repetition it's not about the length you do it but just a few |
| 0:24.1 | minutes but just do it over and over and over again and then it comes a habit |
| 0:27.4 | and the other thing is I'm about trying to link it to something you're already |
| 0:32.6 | doing anchoring it seems to be hugely important with habits that was Dr Michael |
| 0:39.6 | Mosley known for being the TV doctor and journalist who brought us the 5 to |
| 0:44.2 | diet and a familiar voice on BBC Radio 4 well now he's hoping to transform our |
| 0:50.7 | physical and mental health with small simple changes to our daily lives I'm |
| 0:56.5 | Liz Earl and welcome to the Liz Earl well-being show the podcast helping all of |
| 1:00.8 | us have a better second half and with so many of us living longer than ever |
| 1:06.2 | before I'm on a mission to find realistic ways to thrive in later life by |
| 1:12.0 | investing in our health and well-being today and you know if there's one |
| 1:16.1 | thing that is non-negotiable for me every single day that I know helps my |
| 1:21.0 | well-being it's getting up drinking two medium-sized glasses of water to |
| 1:25.4 | rehydrate my body and then stepping outside wherever in the world I am and |
| 1:30.1 | looking towards the sun you know to feel the fresh days light on my face |
| 1:35.2 | activating the receptors in my retinas and almost charging up my cells ready for |
| 1:41.8 | the day ahead so I've been doing this for the last few months now and since I |
| 1:45.9 | started looking a bit more closely at the power of sunlight on our brain cells |
... |
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