The following podcast is a deer media production.

Hi, I'm Wendy.

And I'm Jess and you're listening to the Food Heaven podcast.

Your online resource for inclusive and accessible wellness.

Girl, so we just got done with such an amazing recording, such an amazing podcast episode.

I cannot wait for you guys to listen to this one.

I had chills the whole time that the guest was talking because she has such a unique

perspective on body image and cultivating body image resilience that I think you guys

are really going to love.

So the guest is Dr. Lindsey Kite and her and her sister, Dr. Lexi Kite, are both PhDs and

they have been researching body image resilience and media literacy for over a decade.

They founded this incredible organization called more than a body.org where they talk about

this concept of beauty and beauty not being our life's work.

We get into it, but it's just so incredible the work that they're doing.

Yeah, we talk about so many things relating to beauty, body confidence,

objectification and how beauty or what we see as beautiful informs who we're attracted to.

We get into so much.

Yeah, and the cool thing is that Lindsey doesn't hold back and she gives personal examples

in real world of even just down to dating profiles and how this plays a role and

how do you include attraction and preferences but also not objectify yourself and others.

It's just like such a powerful conversation.

I promise you guys will love it.

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