How To Build An AMAZING Muscle Growth Program

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 12 June 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

0:33 Would you make love to your clone
2:01 Jetsons vision of the future
4:23 Last podcast recap
5:35 Only train what you want to get bigger
9:37 What should females train
17:32 Training frequencies
26:56 How to arrange your muscle groups in your training
34:50 Nick's genetics gifts
36:20 Is an arm day worth it
39:29 Children's sports getting intense
43:45 Why compound lifts are so great
46:46 Exercise choice within the week
49:46 Mesocycle length
54:19 When to deload

Transcript

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0:00.0	Welcome, everyone to the RP Strength podcast. I am Nick Shaw and joined by the one, the only
0:10.1	Dr. Mike. What's up, man? Hello, hello. I actually cloned myself, clone myself. So now,
0:16.3	now there's two, two of me, me. That'd be interesting if you actually cloned yourself.
0:21.0	Mike, I'll ask the only thing that anyone right now is asking in their own heads.
0:25.5	I'll just do it.
0:26.5	If you had a clone of yourself and you were face to face, is it time to make love or time to just non-sexual
0:34.3	appreciate the just beautiful physical form of your other self with your hands in the shower
0:41.3	in private oh wait wait under candlelight and moonlight I mean so I feel like at first there'd be
0:49.1	the novelty effect where I'd really just appreciate it and then you'd have to kind of see how it goes
0:52.9	like see you know like it's got to be like a little maybe something there first, you know. Maybe, I don't know. That's weird. And a couple weeks later, your wife's like, hey, can you talk? You're like, my clone is here. Oh, hey, other Nick. Hey, buddy. He's just, he eats a lot. trains all the time more laundry
1:13.7	the Jetsons have recovered buddy. He's just, he eats a lot. He trains all the time. More laundry.
1:13.6	The Jetsons ever covered that? They don't clone themselves, though, I guess.
1:16.6	The Jetsons, I don't believe the Jetsons cloned it. You know, I have not seen every Jetsons episode.
1:22.6	I may have seen just like 10 or something. The Jetsons is one of the shows that has like officially aged profoundly into absurdity,
1:31.6	like the 1940s and 50s conception of the future.
1:35.6	First of all, why are they living so high up?
1:39.1	What does the below place look like?
1:41.6	I don't know.
1:42.1	What year were they living in in the future?
1:44.9	Man, you know what?
1:46.7	That's worth of Google.
1:48.5	That is worth a Google.
	...

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