How to BUILD a Complete Ruck Program

ElkShape

Dan Staton

Fitness, Sports, Wilderness, Health & Fitness

4.8 • 618 Ratings

🗓️ 16 September 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Stricklin is a Physician's Assistant and former power lifter - who also elk hunts his butt of each year. Today, we discuss how to formulate the perfect RUCK program to prepare yourself for elk hunting year round! #ElkShape Listeners of the ElkShape Podcast Exclusives: 💢 Discount Codes 💢 BORN PRIMITIVE 10% Off Code: ELKSHAPE CANVAS CUTTER 10% Off Code: ELKSHAPE WILDERNESS ATHLETE 20% Off Code: ELKSHAPE VORTEX WEAR 20% Off Code: ELKSHAPE BLACK OVIS 10% Off Code: ELKSHAPE SHEEPFEET 10% Off Code: ELKSHAPE onXhunt ELITE Membership 20% Off Code: ELKSHAPE FATTY SMOKED MEATS 10% Off Code: ELKHUNTER CrossOver Symmetry 20% Off Code: ELKSHAPE STEALTH CAM 20% Off Code (non-cellular): ELKSHAPE20 MAGVIEW 10% Off Code: ELKSHAPE TRUMEDIC 10% Off Code: ELKSHAPE PEAX EQUIP 10% Off Code: ELKSHAPE WILD SOCIETY MEALS 10% Off Code: ELKSHAPE MY MEDIC 1ST AID 15% Off Code: ELKSHAPE DARK ENERGY 10% Off Code: ELKSHAPE GORUCK 10% Off Code: ELKSHAPE ELKSHAPE TRAINING PROGRAM 20% Off LINK Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Yay, we're recording a podcast today with Ben.
0:13.5	Ben, where do you live?
0:15.5	I'm in Colorado Springs.
0:17.3	Okay, you're in the springs.
0:18.8	And you're almost on vacation going to Wisconsin.
0:23.3	That's right. Yeah, families, well, my in-laws have a really nice cabin, basically in South Canada.
0:29.1	So do a little bass fishing, tubing with the kids, hanging out with the cousins. It's going to be a good time.
0:34.5	It will be very humid there, I would assume. Oh my gosh. Colorado is dry. And anywhere
0:41.3	other than Colorado, it is, you walk outside and you're just soaked. So it's all right. Looking
0:47.1	forward to it. Yeah, dude. Eastern Washington dry heat. I was just in Wisconsin a couple weeks ago
0:53.0	at Vortex. It was 96 degrees, 98% humidity. It was
0:58.9	absolutely terrible. Well, are you guys being affected by the wildfires in Canada? Of course.
1:05.3	Like the smoke? Is the smoke coming down for you all? Oh, every year.
1:11.5	Last year.
1:12.1	My allergies are lit up right now.
1:14.2	Okay.
1:15.1	Yeah.
1:15.6	They had those early fires in Canada last year like in May.
1:18.8	I remember it was bear hunting season and like it was just not good to go outside.
1:23.7	This is going to be a wild fire year out west for sure with the lack of free stuff.
1:29.3	Yeah, it's super dry so far. When's the last time you guys got rain? We, we, about two weeks ago,
1:37.1	we had about three or four days of just an inch and a half, two inches. It usually rains in the
	...

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