How to Break Your Phone Addiction

Offline with Jon Favreau

Crooked Media

Society & Culture, News

4.7 • 2K Ratings

🗓️ 11 June 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Catherine Price, science journalist and author of How to Break Up with Your Phone, joins the show to close out The Offline Challenge.

Transcript

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0:00.0	What I'm hearing you say is that you felt the temptation
0:02.3	to go to Twitter, you recognized in real time
0:04.4	that that was not actually what you were after,
0:06.3	that it wasn't gonna make you feel good.
0:07.6	You asked yourself, what am I actually after?
0:09.5	You determined it was connection,
0:10.8	you gave yourself an alternative,
0:12.2	you enacted, took action on that alternative,
0:14.4	and then you went to bed and felt better about yourself.
0:16.5	Like, that's a huge success.
0:18.4	Yeah, yeah.
0:19.4	So you guys thought it was just part of you?
0:20.6	You won, you totally won.
0:22.4	All right, all right, disco, John.
0:24.7	All right, all right, all right, disco, John.
0:27.7	I'm John Febrew.
0:28.8	Welcome to Offline.
0:33.4	Hey, everyone.
0:34.4	Welcome to the grand finale of the Offline Challenge.
0:38.4	Yeah, I know it's only been a few weeks,
0:40.6	but those weeks have been the longest of my life.
0:43.8	So we decided to declare a winner
	...

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