How To BREAK UP With Someone The RIGHT WAY | Katherine Woodward Thomas EP 436

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 17 November 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katherine Woodward Thomas offers guidance on how to navigate the challenging process of ending a relationship with compassion and respect. She emphasizes the importance of parting ways in a considerate and thoughtful manner, focusing on open communication and understanding. Katherine's insights provide a framework for listeners to break up with someone in a way that minimizes hurt and fosters healing, whether for themselves or their partner, ultimately aiming to help individuals navigate the difficult journey of ending a relationship with grace and kindness.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.
0:18.0	And that's why I'm thrilled to share that my new book is out right now.
0:21.0	It's called The Greatness Mindset. In it you'll learn how to build a
0:25.4	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:32.0	This is the book that I wish I had 20 years ago.
0:34.4	It's everything I've learned in the last decade with the research and the science to
0:38.6	help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today. I love being in relationship with all types of human beings. Men and women I just love being in relationship and the challenge with intimate relationships is that one of two things
1:07.8	are going to happen. You either get married or you're going to break up and they're
1:11.3	both scary for people. Getting married or breaking up it's like they're both scary for people. Getting married or breaking up, it's like they're both a challenge. There's something to let it go over and taking on when you do either once.
1:19.0	When we get to the point where we eventually, you know, if we're going to go through a breakup how do we do
1:26.1	it in a way where there's love and beauty and grace how do you start the process of doing a breakup without it being painful?
1:35.0	Oh, it's not possible.
1:37.0	It's not possible.
1:38.0	That's not a realistic call.
1:40.0	Pain is inevitable.
1:41.0	Well, we're hardwired to bond. The latest studies in
1:45.8	neurobiology show that when the people that were we're hanging with the most we
1:49.9	actually sink up physiologically.
1:52.6	Really?
1:53.6	So we're actually, our brains will start to hook up.
1:58.2	Brains are social creatures.
	...

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