Truck family. This week on Barbel Stroke we are talking about how you can break through

training plateaus. We're talking about why training plateaus exist, increasing and decreasing

your volume, playing the long game and expecting setbacks and what you can do about that.

Eliminating imbalances, asymmetries and additional accessory work to get you stronger and moving

better and understanding the mental game and strength to keep you moving forward even

when things are tough. Friends, before we get into the show I want to thank everyone

over at Organify, the green the red and the gold I was on my baby moon last week. I went

ahead one to three IPAs, you know what's not in the IPA, that's right, Organify Green.

I wasn't getting the micro nutrient till I had been getting some of the barley in the hops

but trust me, I wasn't feeling that great, wasn't the best, but every morning I wake up

and I make sure I take my shot of greens, that way I'm no I'm getting all the micro nutrients

that I need in my day to stay healthy, keep my systems optimized and you should get over

to Organify.com forward slash truck, check it out. You never even think about micro nutrients.

You never even know that they're happening, but guess what inside all your food there's

vitamins and minerals, that your body needs in order to work optimally. And if you are

not getting them through the vegetables and fruits and some of the meats that you need

to be eating on a daily basis, in fact, it's not even the vegetables and fruits. Did you

know that the most nutrient dense food is Organme? Yeah, you're probably not eating that,

that's why you default the fruits and vegetables and you're still probably not getting all that.

So the top two places for you to get high quality micro nutrients, vitamins and minerals,

you're probably not getting enough of every single day. That is why we have partnered

for years running with Organify. Organify.com forward slash truck save 20% on the green, red

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