How To Break Through Self Sabotage | Tom Bilyeu AMA (Replay)

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 21 September 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

[Original Air Date: Jan 23, 2019] Tom answers questions from the community. SHOWNOTES: How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17] Why Tom only needs to believe he’s the “average” to be great [3:30] Why you should not worry about being good enough, yet… [5:02] How to overcome low energy with nutrition [8:03] How to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38] How to make someone feel comfortable with eye contact [11:07] Why you need to make sure your goal is something you legit care about [13:48] Tom’s answer on the law of attraction and manifestation [18:49] How to help a loved one with poor mental health [22:17] Tom’s favorite resources for learning about the brain [29:48] How to achieve your weight loss goals [33:01] PEOPLE MENTIONED: John Assaraf https://bit.ly/2FJbLbF [21:55] Dr. Daniel Amen https://bit.ly/2VZdmyC [30:49] David Eaglemen https://bit.ly/2AV5pBC [31:19] V.S. Ramachandran http://bit.ly/2CyCVhf [31:01] Ben Greenfield http://bit.ly/2FFx8dE [31:35] Dan Ariely [32:15] David Goggins http://bit.ly/2AW9Jk9 [38:56] SPONSORS: Visit https://bit.ly/WildHealthImpact to apply for membership for a better alternative to traditional healthcare. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Learn a new language and get 55% off at https://bit.ly/BabbelImpact. Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What is up, everybody? Welcome to the fasted edition of AMA. I am day five of my fast. I have about
0:08.2	four hours, three hours left, and I'm not going to lie. I'm hungry as hell. But doing the hard
0:14.7	things is how we improve. So I'm super excited. I was actually stoked to be doing this AMA at the end of a fast because it will show something to myself to have to be high energy and do the damn thing. So yeah, I'm super amped. And I have a feeling that many of my answers are going to revolve around food or fasting. Forgive me for that. And cold exposure, by the way, I've been doing that now for a while.
0:39.1	And for those of you that were brave enough to join me on this double whammy of five-day fast and 30 showers of cold exposure, which I'll probably keep doing, because it's been pretty powerful.
0:52.8	But yeah, to all of you that join me on this, you guys are studs.
0:57.2	I love it.
0:58.3	Okay, if you ever want one of your questions answered on an AMA, all you need to do is submit to AMA at impact theory.com.
1:07.2	If you want to remain anonymous, just say that and we will make you anonymous.
1:11.7	All right.
1:12.9	Here we go.
1:13.9	First question is from Michelle Kessler.
1:16.9	My question is regarding how to best break through my own self-savitage habits and really
1:23.4	alter my limiting beliefs and patterns.
1:25.3	My habit is that I get really excited about a new book,
1:27.7	idea, business, or project, put my heart into it until about 75% of the way. And then for some
1:35.3	reason, I cannot seem to figure out, but why sabotage my efforts either by quitting directly
1:40.9	or deciding I can't do it. I know that you, Tom, claim that you were able to
1:44.5	change your mindset through books and personal research. How did you do that? And do you think I need
1:49.9	a coach or is there another way? Well, first of all, I think a coach could be amazing. So if you're
1:53.9	even asking the question, that might be a perfect solution for you, that isn't what I did. So the way
2:00.2	that I went about this was believing fundamental
2:04.1	things about humans in the human condition. That was a huge breakthrough for me. And I've been saying
	...

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