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everybody welcome to the positive mindset podcast we're working together to raise our vibration

lift our perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to break energy chains.

If you are someone that feels stuck and you know you want to move to a different level, whether

it's abundantly in finance, abundantly in love, or just a different

experience altogether. This is going to be the episode for you because we're going to talk

about how to make the shift permanently. But before we get started, we'll take a few moments

to slow down, zero in. We're going to take some deep healing, meditative breaths to help us align on the

frequency that we want in our lives. So you can pick a word, can be love, joy, happiness,

abundance, whatever frequency you want. And we're taking a deep breath in. And as you're

breathing in, you're going to say that word over and over and over again, really

charge yourself up with that energy, and then as you're holding your breath, visualize yourself

doing something in that frequency, and once you exhale, anything that no longer resonates

with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out. And out. We're going to take another deep breath, but this one is about alignment, about getting ourselves

in receiving modes so that we can receive the message that we need to hear to get us in that positive perspective. So just imagine

that you are surrounded by the most healing, uplifting energy that's meant specifically for you.

It could have a certain color, a certain taste, a certain smell, however you imagine it. And when

you breathe it in, it's going to charge you up. It's going to break down the negativity, the blocks, the weight, everything that's just been holding you back. And out. out.

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