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Moments Podcast

How to break the negative self-talk loop

Moments Podcast

Lexi Hidalgo

Kids & Family, Education, Health & Fitness, Self-improvement

54K Ratings

🗓️ 21 March 2025

⏱️ 32 minutes

🧾️ Download transcript

Summary

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:02.0

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0:30.0

Hello, my beautiful people, and welcome back to the moments podcast. I'm your host Lexi, and today

0:36.2

we're going to be talking about how to break the negative self-talk loop. I'm really hoping that this episode can

0:44.3

change your life a little bit because I'm looking for it to also change my own life a little bit.

0:50.3

This episode is kind of personal, but I also want it to be beneficial. I want you to take

0:58.0

something away from it. I want you to learn something from it. I want you to be able to put your

1:02.9

phone down after you listen to this episode or you watch this video and want to feel better

1:09.5

and want to love yourself and want to be a version of yourself that

1:13.7

empowers you from the inside out to give you a little bit of backstory i really believe for

1:22.6

the last couple of months i've been struggling a lot internally in the way that I talk to

1:28.4

myself and the way that I view myself and I say the last couple of months but I

1:33.5

really think that this has been something I have been building inside of myself

1:37.9

for probably the last couple of years like in little tiny ways I've been

1:43.7

just biting at myself, hitting myself,

1:47.0

telling myself I'm undeserving, or telling myself I'm not beautiful, or jokingly saying something

...

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