How To Break the Cycle of Unhealthy Relationships that Wreck Your Nervous System

Jillian on Love

QCODE Media

Mental Health, Sexuality, Health & Fitness, Relationships, Society & Culture

4.9 • 1.2K Ratings

🗓️ 24 June 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are some relationships that feel like a rollercoaster, spiking our cortisol and adrenaline levels. But, are they actually addictive? What if a safe, peaceful relationship feels boring, or makes you want to sabotage it? In this powerful episode, Jillian shares insight we are sure you haven't heard before, and she shares HOW people are able to break the cycle. Register today for Jillian’s 5 week course, Choose Yourself: How to find your person from a place of high self-worth, security, and wisdom. https://chooseyourself.jillianturecki.com/1718054877281 ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi there. It's Jillian and I want to tell you about Jillian on Love Plus your way to get even more
0:06.2	Jillian on Love each week by subscribing on Apple Podcast or Patreon. You can access exclusive bonus episodes with extras including
0:15.8	answers to your most burning questions, advice on all things dating and
0:20.8	relationships and much more.
0:23.4	Check out the link in the episode description
0:25.4	for more information.
0:27.4	Hi there, this is Joyn on Love
0:30.6	and I'm on a mission to teach people how to transform their romantic relationships.
0:35.0	By transforming the relationship they have with themselves.
0:39.0	So whether you're in a relationship, you're single or heartbroken.
0:43.2	I've got you covered.
0:44.7	I'm Jillian Trecky, certified relationship coach,
0:47.4	and teacher with over 20 years experience,
0:50.4	helping people versions of themselves and change the way they show up for and within their love lives.
1:05.6	In today's episode, I'm going to be talking about how to break the cycle of cortisol spiking,
1:14.8	adrenaline spiking roller coaster,
1:18.8	chaos to your nervous system
1:21.9	on healthy relationships. And let me start with a question that was
1:26.9	submitted to me. It's a question that really represents hundreds of questions that have
1:32.4	been sent to me over the last,
1:34.1	honestly, year only. And it goes something like this.
1:40.4	Do you have any advice for someone who is adjusting to being in a secure dynamic after only really being an anxious and avoiding ones?
	...

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