How to Break the Cycle of Toxic Relationship Patterns

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 9 February 2026

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you find yourself stuck in a cycle of attracting the wrong partners or repeating the same painful relationship dynamics, this episode serves as a spiritual guide to breaking those patterns for good. Gabrielle Bernstein reveals that our relationship struggles aren't coincidences, but rather "spiritual assignments" that mirror our internal core wounds and beliefs. Drawing on the profound self-healing practices of Internal Family Systems (IFS) therapy, Gabrielle teaches you how to transform your greatest triggers into opportunities for growth, how to energetically shift a connection by "taking care of your side of the street," and how to raise your self-worth by learning to truly see yourself first. This episode is a deep dive into becoming an energetic match for the love you deserve while maintaining the clarity and boundaries needed for a miraculous life. Try Gabrielle’s FREE guided meditation to heal relationships https://gabbybernstein.com/relationship/ Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZx If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: Use my code GABBY to save 20% at tonetoday.com Get 60% off your first order, plus free shipping, when you head to smalls.com/gabby Get 15% off OneSkin with the code DEARGABBY at oneskin.co/DEARGABBY #oneskinpod Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.9	Hey there, welcome to Dear Gabby.
0:12.3	I'm your host, Gabby Bernstein.
0:14.1	And if you landed here, it is absolutely no accident.
0:17.9	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:23.4	Let's get started.
0:27.7	Welcome back to Dear Gabby. I am so psych to share that I am going on tour. I've got the time
0:33.3	to trust tour coming your way this year. I'm going to be in New York, L.A., Boston, London, and
0:40.3	Miami. And if you're a member of my community, you get exclusive presale access before tickets
0:46.8	go on sale to the public. And pre-sale actually starts tomorrow, February 10th, at 10am local time.
0:53.2	All the details for these events are at dear gabby.com
0:55.8	forward slash events and you can use the pre-sale code trust. These events always sell out.
1:02.5	They are live talks where I am going to take you through a journey of really getting into a heart-centered
1:08.1	place and trusting that you're divinely guided,
1:11.5	trusting that the universe is showing you where to go and what to do, opening up your super
1:16.1	attractor power, and also connecting with community, which is what we need most right now.
1:21.1	The presale ticket goes on sale February 10th at 10 a.m. local time.
1:25.9	So go to Deargabby.com slash events to secure your spot and use the code
1:30.4	trust for the best price. And these events will sell out. So go grab your tickets. I'm also holding two
1:38.5	weekend retreats in 2026. One is at Blue Sky Hotel and Resort in Utah, which is an Oberge property, and it's absolutely
1:46.7	amazing, and it's actually pretty much sold out, so there's probably only a handful of tickets
1:49.9	left. Again, that's at the link, deargabby.com slash events. And I'm also speaking at the Omega
	...

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