How to BREAK FREE From Negativity

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 29 August 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find yourself trapped in a cycle of negative thoughts and emotions, struggling to stay positive and focused on your goals? Brendon Burchard, the world’s top high performance coach, is here to help you break free from negativity and reclaim control over your mindset. Discover practical strategies to overcome negative thinking, build mental resilience, and create a more positive, empowered life. In this episode, you’ll learn how to shift your perspective, let go of limiting beliefs, and cultivate a mindset that supports your success and happiness. In this episode, you will discover: Overcoming Negative Thinking: Learn how to identify and challenge negative thought patterns that hold you back. Building Mental Resilience: Discover techniques to strengthen your mental resilience, allowing you to stay positive even in challenging situations. Creating a Positive Mindset: Understand how to cultivate a mindset focused on growth, positivity, and empowerment. By the end of this episode, you’ll be equipped with the clarity, strategies, and actionable steps you need to break free from negativity and start living with a more positive and powerful outlook. Tune in now to learn how to break free from negativity and unlock your true potential with Brendon Burchard! _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @‌brendonburchard / @‌growthday YouTube: @‌BrendonBurchard / @‌GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @‌BrendonBurchard TikTok: @‌growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

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0:00.0	If you want to gain emotional freedom, master your body.
0:04.4	A question I'll often ask myself is,
0:07.2	what is my role right now?
0:09.8	You're generating feelings and moods that are awful.
0:13.6	You need to connect with your body again, you need to move, you need to eat good things,
0:17.0	you need to sleep, babe. I want you to teach yourself to forgive more.
0:20.7	The higher the degree of perfectionism, the higher the anxiety. I'm
0:25.2	literally giving you the shift for the rest of your life. You'll never forget that, I
0:29.0	just told you this.
0:45.7	Is your world loose or stripped? This is important. Loose versus strip. The higher the degree of your perfectionism, the higher the anxiety.
0:56.2	The higher the degree of perfectionism, the higher the anxiety. Like we can cultivate feelings and emotions that we'd call negative, highly stressful,
0:59.0	highly anxious, high worry, high fear,
1:02.4	high overwhelm, based on our expectations for perfection.
1:10.4	If we can be loose, let's use another word, flexible, if I can be flexible, I know that the higher level of flexibility,
1:19.0	psychologists might call this like a trait of openness. The higher the level of openness that I have,
1:26.4	the more positive range of emotions I tend to experience. Because you know, I don't judge
1:31.6	everything so instantly.
1:34.0	This is what I tell people all the time, I'm like, I can guess
1:38.2	your ratio of positive to negative emotional range very quickly.
1:45.0	And people never agree.
1:48.0	I can give you one phrase.
1:50.0	I can give you one distinction and I can tell.
	...

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