How To Break Free From Depression & Anxiety By Changing Your Brain Chemistry with Neuroscientist Dr. Alex Korb

The Science of Success

Matt Bodnar

Self-improvement, Social Sciences, Business, Science, Entrepreneurship, Education

4.6 • 1.1K Ratings

🗓️ 23 June 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we discuss how you can battle depression and anxiety and break out of a vicious downward spiral by literally changing the chemistry of your brain using very simple and straightforward tactics that you can start applying right now. If you've struggled with depression or anxiety, or you want to understand how we can reshape our brains with our actions, listen to this episode immediately! Dr. Alex Korb is a neuroscientist at UCLA, is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, and author of the Prefrontal Nudity blog on Psychology Today. Alex and I discuss: -How people get stuck in a loop of anxiety or depression -How to strengthen and grow new neurons to literally change the structure of your brain -Why nothing is wrong with your brain when you get stuck in a loop of depression or anxiety -How the same action can have an entirely different impact on your brain at a different time -How your own choices and actions change your brain in real time -The difference between depression and anxiety -How 10 mins of exercise can dramatically change your brain chemistry (and the study that shows it) -How your actions can determine your perception and shape your reality -The Neuroscience behind “The Secret” and why it really works -And much more! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the Science of Success with your host, Matt Bonner.
0:11.1	Welcome to the Science of Success.
0:14.0	I'm your host, Matt Bodner.
0:16.0	I'm an entrepreneur and investor in Nashville, Tennessee,
0:19.0	and I'm obsessed with the mindset of success
0:22.0	and the psychology of performance.
0:24.4	I've read hundreds of books, conducted countless hours of research and study,
0:28.4	and I'm going to take you on a journey into the human mind and what makes peak performers tick, with a focus on always
0:35.6	having our discussions rooted in psychological research and scientific fact, not opinion.
0:41.6	This episode we explore how to battle depression and anxiety and break out of a vicious downward spiral by literally changing the chemistry of your brain.
0:51.7	By using simple and straightforward tactics that can have huge
0:55.8	changes on your brain chemistry with neuroscientists Dr Alex Corb. Because the science success continues to grow rapidly with now more than 400,000
1:07.0	downloads, listeners in over a hundred countries hitting the front page of New and
1:12.0	Knowworthy and much more, I want to offer something
1:15.2	special to my listeners. I'm giving away a $100 Amazon gift card to one lucky listener.
1:21.7	It might be you. All you have to do to enter to win is to text the word
1:25.4	smarter, that's SM, AR, T, E, R, to the number 4, 4,222. Again, that's smarter to 4422.
1:35.0	And if you're international and want to be entered to win,
1:38.0	all you have to do is go to science of success.co,
1:41.0	that's science of success.co CO and join our mailing list. Lastly if you want to get 10
1:47.4	extra entries into the giveaway all you have to do is leave us a positive review on
1:52.1	iTunes and email me a
	...

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