How To Break Bad Habits

Mornings with The Masters

Chad & Tori Masters

Christianity, Religion & Spirituality

5.0 • 1.2K Ratings

🗓️ 4 January 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi y'all! In this episode Tori and I talk about how to break bad habits! Don't forget to spend some time writing down what your "cues" are as you tackle this tough process! Devotional: https://my.bible.com/reading-plans/13743/day/1?segment=0 Help us ke...

Transcript

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0:00.0	Good morning everyone and welcome to a morning with the masters where we devote ourselves
0:14.1	to the Lord daily with you.
0:16.1	Welcome.
0:17.1	We are picking up on day four of our habits devotional on the Bible app.
0:20.8	There's a link to that in description if you guys want to follow along.
0:23.6	I'm going to read the scripture.
0:24.6	It's one of my favorites and the toy is going to read the Devo.
0:27.2	Let's do it.
0:28.2	It is first Corinthians 10 13 and it says this, the temptations in your life are no different
0:34.6	than what others experience and God is faithful.
0:38.4	He will not allow the temptation to be more than you can stand.
0:42.7	When you are tempted, he will show you a way out so that you can endure.
0:46.8	I love that verse.
0:48.1	The devotional says, what's the next letter of habits?
0:52.4	It's I for investigate and make changes.
0:56.4	What does investigating and making changes have to do with anything?
1:00.3	The author of the power of habit made famous the idea of the habit loop.
1:06.9	The habit loop consists of Q, routine and reward.
1:11.6	If your habit is overeating before bed, the loop might go like this.
1:16.2	Q, you sit down with your spouse or friends to watch a show and you see a commercial with
1:21.5	food.
1:22.5	When you are 18, you go check the fridge and find something tasty.
	...

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