How to break bad habits once and for all
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 22 November 2022
⏱️ 36 minutes
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Summary
This week we’re talking how to break bad habits once and for all by getting clear on what’s ACTUALLY holding you back and then changing it, rather than saying it ‘shouldn’t’ be an issue.
Ever heard the saying; 'If nothing changes, nothing changes'? - Lets change it!
Listen now to learn how you can adopt this mindset and start breaking those bad habits for good.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:06.6 | Music lean. Can't wait to get started. Let's do this. Hello, welcome to the Lean Applance podcast. I'm super excited to have you here today. |
| 1:18.9 | We are going to be talking again, as we always do, about habit change and how to break bad habits once and for all. |
| 1:29.0 | And this is super important, obviously, because if we don't break bad habits, then we're stuck in a cycle of repeating the same thing over and over, |
| 1:34.0 | and we're never able to get past whatever bottleneck that is in terms of our behavior. |
| 1:41.5 | Because any kind of result that we want to see, be that weight loss, be that fitness, be that mindsets or how you deal with anxiety, we need to be able to overcome those obstacles |
| 1:48.6 | that keep coming up and then overcome the new obstacles as they come up because otherwise we |
| 1:54.3 | stay stuck and nothing changes if nothing changes. And you're here because you want to make |
| 1:58.8 | progress. Like I know that and I believe that. |
| 2:02.1 | And I think there's this really persistent mindset that actually stops us seeing progress. |
| 2:08.8 | And it's something that's so common and normal and default behavior for almost all of us, |
| 2:17.2 | that it slips under the radar and we don't |
| 2:19.7 | realize how negative that is. And that is this idea that I should be able to do something. So I call |
| 2:27.8 | these two mindsets the shouldy, the shooting on myself and the coulding. The shoulding and the cutting. And it's so crazy because |
| 2:37.7 | how many people have this idea? Like I should be able to do something. I should be a better mom. |
... |
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