How to Break Bad Habits and Overcome Anxiety | Dr. Jud Brewer (ep. 594)

Live Inspired Podcast with John O'Leary

John O'Leary

Self-improvement, Bestsellingauthor, Education, Dailyinspiration, Society & Culture, Liveinspired, Johnoleary, Inspiration, Joebuck, Inspiredliving, Onfire, Relationships

4.9 • 672 Ratings

🗓️ 17 August 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the New York Times bestselling author of Unwinding Anxiety and The Craving Mind, Dr. Jud Brewer is an expert in addiction, anxiety and modifying unhealthy behaviors to establish new, positive habits. With more than 20 years of rigorous research at Brown University, Dr. Jud uses his proven, evidence-based guidance to those struggling with unwanted behaviors and “everyday addictions.”

Passionate about understanding how our brains work, Dr. Jud has collaborated with U.S. Olympic athletes and coaches, foreign government ministers and corporate leaders to help make deep, permanent change in their lives.

Today, Dr. Jud joins us to explain why our habits are hard to overcome and the clear, solution-oriented steps we can implement to conquer them. Using curiosity and kindness, Dr. Jud shares how to break the cycle of worry and fear that drives anxiety and addictive tendencies.

Whether you or someone you love is struggling with compulsively checking social media, binge eating, smoking, excessive drinking… or any other addictions, this conversation is for you.

Transcript

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0:00.0	You know that Keeley companies is all about fostering the world-class culture through their incredible cultural pillars.
0:08.0	Well, it was time to add a seventh cultural pillar, Kewley Green.
0:13.0	Guided by the mission to raise the sustainability standards by which they design, build, operate, and live.
0:19.2	Keeley Green is dedicated to using a holistic approach to leave a positive impact on our environment,
0:26.3	create a future that is sustainable for generations to come.
0:29.9	In the words of Rusty Keeley, we are just getting started.
0:34.4	You can learn more about that just getting started mentality and all the work
0:38.7	they do by visiting my friends at keely companies online at keelie companies.com.
0:47.4	Welcome to the live-inspired podcast with John O'Leary. John is the number one national best-selling author of the book On Fire.
0:56.3	He's a world-class inspirational speaker, and he's the host of the live-inspired podcast.
1:01.3	John interviews extraordinary individuals on their life story so that you can wake up from
1:06.8	accidental living and more fully live your life story. Here's your host, John O'Leary.
1:13.7	Well, hello, my friends, and welcome to the Live Inspired podcast with John O'Leary.
1:19.9	I say it every week, so we might as well begin this week with the same introduction. Here we go.
1:24.1	My friends, you are in for a treat. Why ask well as the new york times bestselling author of
1:32.2	unwinding anxiety and the craving mind dr judd brewer is an expert in addiction anxiety and modifying
1:41.1	unhealthy behaviors to establish new positive habits.
1:45.3	Who doesn't need some of those in their life?
1:47.4	With more than 20 years of rigorous research at Brown University,
1:51.3	Dr. Judd uses his proven evidence-based guidance to those struggling with unwanted behaviors
1:57.2	and everyday addictions.
1:59.6	He's passionate about understanding how our brains work.
	...

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