How to Break Bad Habits and Build Good Ones with James Clear

Girls Gotta Eat

Ashley Hesseltine and Rayna Greenberg

Society & Culture, Comedy

4.5 • 29.6K Ratings

🗓️ 2 January 2023

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are so excited to kick off a new year with such a special guest – James Clear, author of the best-selling book Atomic Habits. We chat with James about why bad habits form and how to break them, how to build better habits and stick to them, the most common mistakes people make and how to avoid them, plus understanding and achieving our goals. Before the interview, we're sharing our own goals for 2023, a hilarious date story about Rayna's dad, and Ashley's sex toy/doorman encounter. Enjoy and Happy New Year! Follow James on Instagram @jamesclear and check out his website to sign up for his newsletter and more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Go to hellofresh.com/gge21 and use code GGE21 for 21 free meals plus free shipping. Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase. Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase. Buffy: For $20 off your order, visit buffy.co and enter promo code GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If there's ever a gap between your goal and your system,
0:03.3	if there's ever a gap between your desired outcome
0:06.6	and your daily habits, your daily habits will always win.
0:10.0	Hi guys!
0:26.0	Hi guys!
0:28.0	Up in your...
0:29.0	Okay, I got the gun!
0:30.0	I showed you your heart!
0:32.0	Welcome back to another episode of Girls Gotta Eat!
0:36.0	Happy New Year!
0:38.0	You said happy new year to you two weeks ago.
0:40.0	I'm gonna tell you I watched that this morning
0:42.0	was laughing out loud in my bed.
0:44.0	It's like comes out of your body
0:46.0	to keep help yourself.
0:48.0	It's mid-December when you said it's the 90th.
0:52.0	I'm so excited for this year.
0:56.0	I feel it in my body.
0:58.0	Kelly's gonna do a reading with me at the end of the year.
1:00.0	We're recording this a little bit before the end of the year.
1:02.0	But we will have had it now.
1:04.0	31st, we're gonna do it and just get ready for the year.
	...

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