How to Break a Bad Habit: My 4 Step Check-In Method

Dear Gabby

Gabby Bernstein

Mental Health, Angels, Self Help, Guidance, Education, Belief, Creativity, Manifestation, Selfhelp, Self-improvement, Health & Fitness, Spiritguides, Spirit, Positivity, Religion & Spirituality, Gabby Bernstein, Spirituality, Manifest, Resilience, Manifesting, Purpose

4.8 • 6.4K Ratings

🗓️ 13 January 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Gabby shares how to break bad habits with her powerful 4-step "check-in" process from her new book, Self Help. She shares a powerful clip from the audiobook that shows you how to create space for choice—the pivotal moment where real change begins. Tune in to discover how curiosity, compassion, and connection lead to fast relief and profound shifts.

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Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.9	Hey there, welcome to Dear Gabby.
0:12.3	I'm your host, Gabby Bernstein.
0:14.1	And if you landed here, it is absolutely no accident.
0:17.9	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:23.4	Let's get started.
0:28.9	So welcome back to the show, everybody. Welcome back to Dear Gabby. We're still in book launch
0:33.9	season here with the self-help. This is your chance to change your life. If you're
0:38.5	listening to this on Monday the 6th, you could also tune in this morning. I'm going to be on Good
0:43.1	Morning America and the Today Show. You're going to learn a lot about this book today, wherever you
0:47.5	tune in in the world. I'm just so psyched that this is here in the world finally. We've done so
0:53.7	much to get this content out.
0:56.5	So Joshy, here we are. Very exciting. What's really awesome is that, yes, we've been sort of
1:02.8	teeing this up for a while now and now we can really dive into the sort of meat and potatoes of it
1:07.9	because we're here. I love that. Yeah, the meat and the potatoes. You and I like meat and potatoes. We do. We go out, we get meat and potatoes of it because we're here. Yeah, the meat and the potatoes.
1:11.7	You and I like meat and potatoes.
1:12.3	We do.
1:13.9	We go out, we get meat and potatoes.
1:17.6	Oh, Lord.
1:19.0	We're yentos, guys.
1:22.6	If you didn't know already, Josh and I were like little Jewish yentos in Florida.
1:23.6	Already.
	...

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