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But I was just thinking this morning, like, God, I think I've just got a bit loud in my head.

Like, I think I've got a bit lairy with myself. And I need to wind my neck in a little bit. It's not good. It's really not good.

So I think I'd want to, just as of today, make a bit of a, like, actual conscious effort to be like,

that's enough now from you. Zip it. Like, I've literally heard everything under the sun that I've got to say about myself negatively

yeah let's just leave it now this is why kind of gratitude list sort of I did them for years and then I

sort of realized like I'm not feeling particularly grateful feeling of gratitude I'm just writing three

...