How To Bounce Back #295
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 14 September 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
“You have to be able to bounce in the bounce back. And if you’ve got no air in the ball, the ball doesn't bounce.” – Brian Buffini
Life is full of adversity - the key to success is the ability to bounce back. In this episode, Brian explains how emotional resilience can help you to recover from hardship and come back stronger than ever. Topics discussed include: The myth of perfectionism, the importance of nurturing a positive self-image and ways to work your resilience muscle.
YOU WILL LEARN:
- The barriers to emotional resilience.
- The benefits of emotional resilience.
- How to build emotional resilience.
MENTIONED IN THIS EPISODE:
Episode 115, How to be Resilient
“The Greatest Salesman in the World,” by Og Mandino
Episode 290, Defining Moments – an Interview with Terrell Davis
“Psycho Cybernetics,” by Maxwell Maltz
Episode 176, Managing Oneself with Kevin Buffini
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Transcript
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| 0:00.0 | Music |
| 0:14.0 | Welcome to the Brian Bafini Show, where we explore the mindsets, motivation and methodologies of success. |
| 0:20.0 | Here's your coach, Brian Bafini. |
| 0:23.0 | Music |
| 0:41.0 | Top of the morning, and welcome to the Brian Bafini Show. |
| 0:44.0 | We are going to have a chat today about something I think that's important for today and for the years to come. |
| 0:51.0 | The title of our episode today is How to Balance Back. |
| 0:55.0 | You know, bouncing back is a term that's often used in the world of golf, for example. |
| 1:01.0 | In the pro golf, the guy has a really bad hole. |
| 1:05.0 | They bogey, they double bogey, and then they have what's called the bounce back birdie, where they birdie the next hole. |
| 1:11.0 | And it's to center the equilibrium, get them right back on track. |
| 1:16.0 | And it seems to, in the professional golf, for example, align the focus, and the energies, and the attention. |
| 1:23.0 | And no matter how upset or ticked off they are about what happened to them, or by their own hand, they center their attention on immediately recouping their losses. |
| 1:35.0 | And I think that's an important dynamic for our world today. How to bounce back. |
| 1:40.0 | Now we did an episode, 115, which was how to be resilient, and that will have tremendous parallel to what we're talking about today. |
| 1:49.0 | And just to kind of remind you, resilience by its nature is an ability to recover from or adjust easily to misfortune or change. |
| 1:58.0 | Have any of you experienced misfortune? How about change? |
| 2:02.0 | The whole world is changed and changing. So we all need a bounce back. |
| 2:07.0 | And what resilience is, it's the capacity to recover quickly from these difficulties. It develops a toughness. |
| 2:14.0 | And what we're really going to focus up today is the emotional resilience. |
| 2:19.0 | You know, how to bounce back emotionally. That's really what we're here to talk about. How to bounce back emotionally. |
| 2:25.0 | And I just think more and more, I think of Agbandino and the greatest salesman in the world. |
... |
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