If you've ever wanted to boost your immune system, keep from getting sick or recover fast naturally, then do we have the father of holistic medicine show for you.

Today I'll be talking with Dr. Norman Shealy, health pioneer, founder of the American Holistic Medical Association, the author of many visionary books including "90 Days to Self-Health", "The Health Remedies Sourcebook", and "Living Bliss: Major Discoveries Along the Holistic Path"

And that's just what I want to talk with him about today, about how to naturally boost your immune system, keep yourself safe, and even get yourself healthier than ever.

Key Points Discussed:

• What's the one single most important thing that we can do to begin boosting our immune systems (03:17)
• The top signs that we have a weakened immune system (04:38)
• How fatigue and lack of energy helps us tell whether we have inflammatory processes going on in our bodies (06:42)
• The effects that anxiety has on the immune system and how to dial down our nervous system (08:15)
• The significant power of keeping our body mass index between 18 and 24 (10:00)
• The effects of imbalances in the Serotonin mechanism on sleep patterns (14:31)
• The negative impact that junk food has on the overall health of the average American (16:43)
• Monosodium glutamate (MSG): The prime cause of addiction of all kinds and the great danger it poses to our brains (19:32)
• The importance of making fresh foods and vegetables 80% of what we eat (21:36)
• Starting a vegetable garden at home to thread the needle on a super tight budget when it comes to affording healthy vegetables (25:20)
• Boosting the immune systems by spending more time in the sun and the value of exercising each day (28:27)
• What are hypertension drugs doing to us and do we need to be on them? (35:02)
• How can putting Castor oil on the skin help the body? (38:45)
• Taking Bliss oils to improve our health and being aware that God heals (42:18)
• Working on our thinking by detaching from all the negativity we are being bombarded with (46:39)
• What is conscientious thinking and what does that have to do with our immune system? (49:40)
• The low levels of Oxytocin in all diseases and how we can raise it and keep it up (52:28)
• What is holistic medicine and should everybody have a holistic physician on speed dial? (54:42)
• Learning, practicing, and detaching from the things we can't change (56:59)

Additional Resources:

• Living Bliss: Major Discoveries Along the Holistic Path By Dr. Norman Shealy
• www.NormShealy.com
• www.RealHolisticDoc.com
• 90 Days to Self-Health By Dr. Norman Shealy
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

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