How To Boost Your Health And Energy Levels With Kundalini Yoga with Kimilla Grace
The Energy Blueprint Podcast
Ari Whitten
4.6 • 782 Ratings
🗓️ 13 April 2019
⏱️ 89 minutes
🧾️ Download transcript
Summary
Yoga has become more and more popular in recent years, and rightly so. Yoga has many benefits such as improved posture, better sleep, and reduced stress. However, did you know that certain types of yoga also have the ability to improve your energy, and lower your anxiety levels?
In this episode, I am with Kimilla Grace, a Kundalini Yoga expert. She is the founder of KimillaTV, the creator of the 10 Day Transformation yoga course and Yoga Detox, and the author of the new book Yoga Love. She’s also my family’s personal yoga teacher. On the podcast, Kimilla shares how Kundalini Yoga helped heal her health and transform her life. She will also show you how you can boost your health and energy levels by following regular Kundalini Yoga Practice. (If you keep listening to the end, Kimilla gives you an energizing intro to Kundalini Yoga.)
A quick note; this is a unique podcast episode as there isn’t much science (in western science) to back up yoga practices. Be that as it may, I can attest to the profound impact that yoga has on my life, my health, my anxiety and my energy levels. I wanted to bring this to you so you can experience the effects of yoga practice in your own life. So, if you want to bring more energy into your day and you don’t know how, listen in and learn how Kundalini Yoga may be the best tool for you.
In this podcast, Kimilla will cover
Kimilla’s story: How Kundalini Yoga transformed her outlook and helped her overcome childhood traumas
What differentiates Kundalini Yoga from other types of yoga
What is Kundalini energy and what does it feel like in the body?
The benefits of Kundalini Yoga on your energy levels (A FREE 10-minute intro to Kundalini Yoga)
What are the possible expected results Kundalini Yoga?
Why some psychiatrists recommend Kundalini Yoga to their patients
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving |
| 0:46.4 | you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. Energenesis is for people looking for real answers |
| 1:02.1 | who want to address root causes, who want to build real energy. So hopefully you've been following |
| 1:07.8 | my work for a while now. And if so, you know that the real root of |
| 1:11.1 | most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central |
| 1:17.0 | fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well |
| 1:24.3 | as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount |
| 1:32.2 | of science here into something that's a fairly simple model, but trying to be succinct. The two |
| 1:37.1 | important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity, |
| 1:43.6 | the ability of their cells to produce energy, |
| 1:45.6 | decreases by about half. And then from 40 to 70, it decreases by another half. So, in other |
| 1:51.8 | words, from the ages of 20 to 70, the research shows that most people lose about 75% of their |
| 1:59.1 | mitochondrial capacity. So just that in and of itself is a massive problem. But there's |
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