How to Boost Digestion & Detox After A Big Meal

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 27 November 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday. You’ll learn: Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue Discover the pre-meal habits that can kickstart your digestion Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery Learn which long-term supplements and dietary changes can support your digestive system year-round Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction. #detox #guthealth #digestion Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC11045127/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3016669/ https://pubmed.ncbi.nlm.nih.gov/26188140/ https://research.asu.edu/news/story/a-spoonful-of-vinegar-helps-the-sugar-go-down/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Claire worked in the marketing department for an up-and-coming artisan bakery. Unfortunately, the artisan
0:07.5	bakery in question was so up-and-coming. Nobody actually knew it existed. But then she had the
0:14.3	really good idea to use Canva to create a business plan. It looked good, really, really good.
0:22.9	Their investors thought so too.
0:29.2	And now their hotcakes are selling like, well, exactly. Thanks, Canber.
0:35.9	If you've been doing everything right, eating clean, exercising, but somehow you're still not feeling your best. Your energy's dragging, your memory
0:39.1	is slipping, and it's frustrating because you know there's more to your potential. Well,
0:43.8	what if the issue isn't just in your routine, but it's deep down inside your cells? You know,
0:49.7	you're investing in the best supplements, working out regularly and sticking to a clean diet, but if your
0:56.1	cells are stuck in what's called cell danger response, all the hard work might not be paying
1:02.8	off as it should. Think of your cells like a house under renovation. You can bring in the highest
1:08.3	quality materials like the best supplements and clean foods,
1:11.9	but if the workers inside the house or are on lockdown because of a storm, nothing gets done.
1:18.4	The materials just pile up unused.
1:21.4	That's what happens when your cells are in CDR.
1:24.7	They can't fully use the good stuff you're giving them. Getting out of CDR, the cell
1:30.6	danger response, is the key to unlocking your body's full potential. When your cells are no longer
1:36.9	in protective mode, they can finally use the nutrients, hormones, and energy you're working so
1:43.1	hard to provide.
1:46.6	That's when everything starts to click.
1:48.3	Your energy improves.
1:52.8	Your workouts become more efficient and you start to feel like yourself again.
	...

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