How to Bloom: The Role of Intentional Self-Care in Personal Growth and Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 8 November 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This weeks episode is about coming back to ourselves through the power of intention for our own mental health. I believe every human being can thrive and bloom. Our power to set ourselves up for emotional, mental, physical and spiritual success lies in our mindful choices as we learn more and more, year to year, about who we are and what conditions we can create to thrive. Explore ways to create favorable conditions for mental health and personal growth, embracing patience, gratitude, and joy along the journey. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Look at that weather. Who knows what it's going to do next?
0:04.0	Autumn asks a lot from your clothes, and that's why the new collection at F&F is designed for everything the season can throw at you.
0:11.0	From chunky knits to breathable fits, snappy office wear to cozy
0:15.4	sofa wear, our collection is designed for the great outdoors and indoors. So go on.
0:21.2	Check out the F&F Autumn Collection at Tesco now.
0:24.4	F&F makes fashion sense, exclusively for Tesco,
0:28.2	available in the majority of larger stores.
0:30.4	It's taken a few months, but I think I've almost chosen our next car.
0:34.4	I've weighed up new versus second-hand, assess the depreciation rates, and spoken to eight insurance providers.
0:39.0	I'll be ready to enter phase two of selection over the next few weeks.
0:42.0	You might be a driving enthusiast, but
0:44.0	were not all admin enthusiasts. Pivotal is the all-inclusive premium car
0:48.7	subscription service that simplifies your life. With insurance, maintenance and the possibility of
0:53.6	switching to a fresh vehicle every six months experience the flexible
0:56.7	alternative to car ownership at drivepivotal.com.
1:00.1	Hello welcome to Emotional Badass where Moxie meets Mindful. I'm your host
1:06.3	Nicky Eisenhower, life coach and psychotherapist, and on today's episode I'm
1:11.0	discussing blooming and the power of intention. And the I meditated this morning and I'm recording the show on a weekday which I don't ever do
1:41.8	but in meditating this morning, after I wound up sitting in bed, just looking at the
1:49.0	plants that I have in my bedroom. And I don't just like to look at my plants.
1:54.5	I like to linger with them.
1:57.5	It's like an extension of my meditation.
	...

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