Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill conni-edge content from Ben Greenfield Fitness.com.

Hey folks, if you're into productivity, biohacking, getting the most out of your time,

and ensuring that you get fit, stay healthy and eat right in the process, then today's

podcast is for you.

I have the author of an awesome blog called LessDoing.com, as well as the podcast host

of a podcast by the same name, Ari Myzel, on the call with me today.

And Ari has experience with Iron Man.

He's got experience with CrossFit.

He's done a combination of yoga, nutrition, natural supplements, and pretty rigorous exercise programs

to support his health to get through Crohn's disease, which as many of you may know

is an inflammatory disease of the digestive tract, but he's also really into biohacking

and productivity, as you could probably tell by the name of his LessDoing.com website.

And today, he's going to share some of his top tips with you in the realm of biohacking

and finding more productivity out of fitness, out of nutrition, out of health.

So, you're in for a real treat.

Ari, thanks so much for coming on the call today, man.

Yeah, thanks, Ben.

I've been listening to your podcast forever, so it's really an honor to be on here.

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