How to Believe You're Good Enough For What You Want
Seeing Other People
Ilana Dunn
4.5 • 608 Ratings
🗓️ 20 February 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
TW: This episode may be triggering to those with sensitivities around eating disorders and body image. Dr. Rachel Goldman, PHD Psychologist and Speaker, joins the podcast to share her expertise on how to overcome some of the biggest challenges that women are facing when it comes to dating, self love, and confidence. We discuss the pressures that society and social media put on us when it comes to how to look, what we're doing, and what our timelines are. Dr. Rachel explains why we should strive to feel "good enough" in our daily lives instead of perfect.
Follow Dr. Rachel on Instagram at @drrachelnyc and learn more at https://www.drrachelnyc.com/
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:04.8 | Hey guys, it's Alana and welcome back to another episode of Seeing Other People. |
| 0:10.1 | Together, we're navigating modern dating alongside experts and real-life daters who are sharing |
| 0:14.9 | their stories. Don't have a date for tonight? No problem. Come learn, laugh, and maybe even |
| 0:20.3 | cry along with us as we navigate the |
| 0:22.1 | dating scene together. All right. Hey guys, it's Lana and welcome back for another episode of |
| 0:26.6 | seeing other people. I am really excited for today's episode. I'm so honored to be here with today's |
| 0:32.2 | guest. Dr. Rachel, welcome to seeing other people. Thank you so much. I'm so excited to be here |
| 0:37.4 | with you. So thank you. I feel like we met. Thank you so much. I'm so excited to be here with you. |
| 0:38.0 | So thank you. |
| 0:39.0 | I feel like we met a few months back. |
| 0:41.3 | Maybe it was only like a month and a half ago. |
| 0:42.9 | I don't even know. |
| 0:43.5 | I know. |
| 0:43.9 | But it was this instant like, oh, we need to do this. |
| 0:47.4 | Yes, absolutely. |
| 0:48.7 | So you are a clinical psychologist. |
| 0:52.8 | You focus on stress, eating behaviors, you kind of like a holistic |
| 1:00.0 | health approach. You're also a clinical assistant professor at NYU. Correct. So cool. Yes. |
| 1:07.7 | Tell me like how did you end up in this field or in this corner of your field? Because I feel like it's very specific. |
| 1:15.4 | Yeah. It's kind of a loaded question. But I'm going to give the cliff notes version. |
| 1:21.7 | So I actually danced growing up and went into, like went to college my freshman year for a dance but I'm from a |
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