How to begin your healing journey

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 22 April 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leaf and welcome to my podcast, Cleaning Up the Mental Mess.
0:10.0	It's wanting to be aware of your issues and maybe even know a lot about the roots and
0:15.0	cause of what you're going through.
0:17.3	But awareness alone is not enough and can actually, according to research, make you worse.
0:24.0	You also cannot just swap a negative sort with a positive one,
0:28.0	nor hope any intention or affirmation will make things go away.
0:31.0	You need to go beyond awareness and band-aid approaches into
0:35.5	planned and guided processes over a specific period of time to rewire your mind-brain
0:40.4	body network in order to really make change happen.
0:44.0	Enter the neurocycle, which is is this planned and guided scientific process that will help you deal
0:51.0	with what life throws at you from the terrible tragedies to the day-to-day
0:55.0	irritations to pure bad habits. If we don't manage these, they manage us and our mental
1:01.1	health will just get worse.
1:03.0	In this podcast I expand all about the neurocycle in more detail and how you can use this to help you
1:08.4	manage your mind. I use it every day.
1:11.5	I researched this 38 years ago ago I've been constantly researching and
1:14.8	developing it I will constantly do it I have a neurocycle app and I'm here to
1:20.4	help you with your mind. Just a quick note if you are hearing this you're
1:24.3	currently not on a neurocycle app and will only be hearing the first half of this
1:28.0	conversation and in order to hear the full episode you'll need to subscribe to the
1:32.1	Neurocycle app where you can listen
1:33.6	to full episodes in the Neur Live section and you can listen ad free and watch ad free
	...

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