How to Begin Running + Stay Consistent | Running Q&A, Training Schedule. & more!

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Mental Health, Education, Health & Fitness, Self-improvement

4.6 • 1.6K Ratings

🗓️ 5 June 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to Manifest with Tori DeSimone! Today, Tori dives deep into how to begin running (even if you “hate” it), remain consistent, get started, get faster, running product recommendations, and a Q&A! Download the FREE Running Plan here: https://toridesimone.com/2023/06/05/free-running-plan-beginner-intermediate/ Read more about How to Begin Running and Stay Consistent here: https://toridesimone.com/2023/06/05/how-to-begin-running-stay-consistent/ Tori’s Running Favorites on Amazon: https://tinyurl.com/ms89e7zc Tori’s Running Favorites on LTK: https://tinyurl.com/yckj7ur7 Hoka Clifton 8 Shoes https://go.magik.ly/ml/1txbt/ Saucony Endorphin Speed 3 Shoes https://go.magik.ly/ml/1txbm/ Free People The Way Home Short https://go.magik.ly/ml/1txbp/ Lululemon Fast and The Free Short https://go.magik.ly/ml/1txbq/ Lululemon Energy Bra https://go.magik.ly/ml/1txbu/ Lululemon Fast and The Free Legging https://go.magik.ly/ml/1txbv/ Lululemon Fast and The Free Legging (fleece lined) https://go.magik.ly/ml/1txbw/ Lululemon Swift Long Sleeve Shirt https://go.magik.ly/ml/1txby/ Lululemon Power Stride White Ankle Socks https://go.magik.ly/ml/1txbz/ Armband Phone Holder (amazon) https://rstyle.me/+rM19-VuYMV_vLXyX5ciL-w Garmin Forerunner 55 Watch https://bit.ly/3MSL5Fw Nike x Apple Watch https://rstyle.me/+IZhNY02uRWYaefK4L-5BpQ Coros Pace 2 Watch https://rstyle.me/+FAYHGWYg_Kjc3J7Vm9gLAg Open Ear Headphones: https://go.magik.ly/ml/1txt4/ G1M Sport by BPN Supplements https://rstyle.me/+dEgffi1jpPPNO2wG9WNydQ Let Your Mind Run: https://tinyurl.com/bfbwue3f You Are What You Repeat Podcast Episode: https://tinyurl.com/mr2a9xhw In this podcast episode, I share my take on how to begin running and how to stay consistent, based on my own experiences over the years. 1. Change your perspective. 2. Determine your running goals and set them. 3. Run MINUTES instead of MILES. 4. Make it part of your routine. 5. Join a group or find a running partner. 6. Utilize technology and applications. 7. Stick to a schedule. 8. Take it gently and pay attention to your body. 9. Celebrate achievements and give yourself rewards. Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Start hiring NOW with a seventy five dollar sponsored job credit to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Tell me if this has ever been you. You've been stewing over a health problem that you have and you almost always resort to texting
0:06.4	your group chat to get your friends opinions or going on doctor google and then immediately thinking that we are
0:12.1	You know going to die and we have the worst case scenario
0:14.4	That's how I was before I found Zockdog and let me tell you Zockdog has changed the game when it comes for me finding the right
0:22.0	Doctor for me go to
0:23.7	Zockdog.com slash manifest and download the Zockdog app for free
0:28.3	Then find a book a top-rated doctor today many are available within 24 hours. That's
0:34.9	Zoc
0:35.9	Doc.com slash manifest
0:38.4	Zockdog.com slash manifest
0:42.2	Is hiring a challenge? Yes, but do I love a challenge also? Yes
0:47.0	You need a hiring partner that can help you rise to the challenge and that's why you need indeed
0:52.3	Start hiring now with a $75 sponsored job credit to upgrade your job post at indeed
0:58.1	dot com slash manifest offer good for a limited time
1:02.3	Claim your $75 credit now at indeed dot com slash manifest
1:07.0	Just go to indeed dot com slash manifest and support the show by saying you heard about it on this podcast
1:14.0	Indeed dot com slash manifest terms and conditions apply need to hire you need indeed
1:29.1	Hi guys, welcome back to another episode of manifest with Tori de Simone
1:35.5	I'm your host Tori de Simone and I hope you guys are all settled into summer having an amazing, you know
1:43.3	Beginning to the summer season and awesome weekend that you guys just had
1:48.3	It's currently well tomorrow is actually the first day. Oh, I'm storing my headphones if you guys are watching this on YouTube
1:53.7	So embarrassing. I'm going to take them off now
	...

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