How To Become Young At Any Age

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 15 June 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health. Over the past few weeks, I’ve been sharing episodes from my Longevity Roadmap docu-series. We’ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create healthy habits—all to help you live as well as possible for as long as possible. Today, we’re going to help you bring it all together. Most diseases of aging are starting younger and younger. So whether you’re in your 20s, 40s, 60s, or beyond, it’s never too late to prevent and even reverse the process we’ve come to call aging. Along with my colleagues Dr. Elizabeth Boham and Dr. Todd LePine, we’ll review the key takeaways you can start using right away to optimize your health for your specific phase of life. To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity. This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. Get your own Infrared Sauna Blanket at HigherDOSE.com today and use my exclusive promo code FARMACY15 at check out to save 15% off, or just go to higherdose.com/hyman to get your 15% off today. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Here are more details from our interview (audio version / Apple Subscriber version): How to optimize health at every age and stage of life (5:20 / 1:44) Supporting your gut health as you age (7:43 / 4:08) The gut microbiome and its impact on cancer risk (12:03 / 8:30) Diagnostic testing to determine where you are on the aging spectrum (16:13 / 12:40) Making your body an unwelcome place for cancer growth (26:40 / 22:40) Assessing thyroid and overall hormone health (29:12 / 24:19) Assessing memory, cognitive function, and overall brain health (33:27 / 28:34) The importance of identifying your “why” for achieving optimal health and longevity (40:23 / 35:33)

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy, wherever you are in the spectrum of aging wherever you are in your life
0:07.1	Whether you're 20 or 30 or 40 or 50 or 60 or 70 or 90
0:11.3	There's always something to do
0:15.1	Hey, everyone. It's Dr. Mark now something I get more and more excited about every year is personalized medicine
0:21.0	Now when I began practicing functional medicine over 20 years ago. It was clear to me
0:24.4	We have to look at how unique each body is now a technology advancing in amazing ways
0:30.5	We can truly take that concept to the next level like one of the tools that I recently discovered that can help us all do this from home is
0:37.6	Inside tracker founded in 2009 by top scientists and aging genetics and biometric data from MIT Tufts and Harvard
0:44.6	Inside tracker is a personalized health and wellness platform like no other
0:49.0	It's purpose built to help you live a longer more productive life
0:52.7	They're cutting edge technology it analyzes your blood DNA your lifestyle
0:56.9	Keep you highly personalized recommendations then using the app you can track your progress every day
1:03.1	Inside tracker tells you what to do and why so your health goals are clear and actionable and most importantly based on exactly what your body needs
1:11.0	And now you can connect inside tracker with your Apple watch to unlock deeper more precise insights into your health
1:17.3	With real-time exercise resting heart rate and sleep data sync with your inside tracker plan you can truly wear your health on your sleeve
1:25.3	My team took inside tracker for a spin and really loved it
1:28.4	They discovered some important things about their health that led them to stop procrastinating when it comes to certain parts of their health
1:33.8	Like for example finally taking a vitamin D supplement after seeing they were deficient or eating more iron rich foods due to
1:41.2	Loferatin and hemoglobin and making an effort to embrace stress reduction techniques after seeing high cortisol levels now health is not black and white
1:49.2	Your wellness plan shouldn't be either if you're curious about getting your own health program dialed in to your unique needs
1:55.6	I highly recommend checking out inside tracker right now
1:59.0	They're offering my community 20% off at inside tracker.com forward slash dr. Hyman. That's I and S ID
	...

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