How to become the hero of your own story

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 28 August 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

No one is coming to save you.

No one is going to pick up a fork and put broccoli in your mouth or say no your mother in law for you.

Change is HARD, so we MUST be the hero of our own story and face the fight head on if we want to succeed in weight loss, habit change, fitness, or really anything.

Unfortunately we’ve been condition to be passive victims… mere side characters rather than the protagonist we were destined to be.

All this can change when we adopt a heroes mindset and know how to keep moving forward even when challenges inevitably come. (There’s no good story without some conflict!)

In this episode go over what to expect, how to embrace struggle, and ultimate transform into the hero that gets the prize.

The hero you are destined to be.

I mentioned a book called — Raising girls who like themselves by Kasey Edwards. So far I’m loving it!! You can find it here:

https://www.amazon.com/Raising-Girls-Who-Like-Themselves/dp/1760894362/ref=monarch_sidesheet

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

⁠https://fitwithplants.com/schedule-your-call-6⁠⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:22.0	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.7	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,
0:42.1	how to use proven methods of behavioural change to turn what you know into lifelong habits that
0:48.3	lead to getting and staying lean.
0:51.3	Can't wait to get started.
0:53.1	Let's do this.
1:08.8	Music lean. Can't wait to get started. Let's do this. Welcome to the Lena Plants podcast. I'm so excited about this episode. I know I say that a lot, but I was
1:11.9	genuinely tearing up and getting emotional as I was just writing the outline because this topic
1:18.3	is so close to home. I believe that what I'm going to share with you will change your life if you
1:24.9	use and implement it in forming habits and mastering difficult
1:30.1	setbacks and challenges and obstacles as they come up in up leveling yourself be that in a
1:37.1	weight loss journey in a fitness and muscle building journey building a business becoming a better
1:42.6	human parent anything that you want to do in
1:45.8	your life that is going to require struggle and effort and sacrifice is essentially a hero's
1:52.2	journey. And this is what we're going to be talking about today because if we do not become
1:57.0	the hero of our own lives, then we are the victims. We are the person in the sidelines of the
2:02.3	movie who is waiting around to get rescued. And the problem with real life is that no one is coming
2:06.8	to save you. No one. No one is there who is more invested in your future than you. And so you have
2:16.8	to be the hero for your own life. And if you choose to be on the
2:20.2	sidelines and be the victim, then you will not get to the things that you want to. You will not
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chelsea Mae Cullen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.