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how's it going everybody welcome to the positive mindset podcast we work together to raise our

vibration lift our perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to become positive.

If you are someone that is negative or you tend to think negative or you're just feeling down

or depressed, this is going to be the episode for you because we're going to break down how

you can shift your

energy no matter what the circumstance is and create the positive experience that you want.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep healing, meditative breaths to help us align on the frequency

that we want in our lives. So you can pick a

word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a

deep breath in. And as you're breathing in, you're going to say that word over and over and over again,

really charge yourself up with that energy. And then as you're holding your breath, visualize

yourself doing something in that frequency. And then as you're holding your breath, visualize yourself

doing something in that frequency and then once you exhale, anything that no longer resonates

with you will leave you and you'll be in a more positive state.

Let's go ahead and take a deep breath in.

And out.

And out.

All right. Well, we're going to do another deep breath.

...