How to Become More Securely Attached (with Jessica Baum, LMHC)

The World's First Podcast with Erin & Sara Foster

Dear Media | Wishbone Production

Leisure, 750325, Female Founders, Aging, Advice, Comedy, Business, Nutrition, Life Advice, Society & Culture, Infertility, Health & Fitness

4.6 • 2.6K Ratings

🗓️ 18 January 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Erin and Sara sit down with psychotherapist Jessica Baum, the founder of Be Self-full, and the author of "Anxiously Attached: Becoming More Secure in Life and Love." They discuss the different insecure attachment styles and how we develop them, why it's important to have compassion for yourself, how to begin to heal, and more.

Transcript

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0:00.0	Hi, I'm Otto. Welcome to Erensaris Put Cost.
0:10.0	All right, well, this episode is, uh is just what the doctor ordered for me for sure and yeah and for Aaron and for you guys because we talk please just only only speak for yourself oh okay on today's episode we are
0:25.2	talking to Jessica Baum she is a psychotherapist and the author of
0:31.0	anxiously attached which is...
0:35.0	It has, the title has more to it.
0:36.2	Anctiously attached, becoming more secure in life and love.
0:40.3	Guys.
0:41.3	We talk about different attachment styles, why you have a different attachment
0:43.8	style. If you have one, what kind of partner you should be with? I think attachment
0:49.8	styles can help you learn a lot about yourself, a lot about how you maneuver in a
0:56.5	relationship. I think it can help you become aware of why you are the way you are.
1:01.3	It can help you, it gives you tools. can help you it gives you tools also like with
1:03.9	friend you know you haven't attached to sell with friendships too that she
1:06.3	talks about all of it yeah I mean really relationships in general with your
1:09.3	kids with your parents with your spouse with your partner, whatever it is.
1:13.2	So I think you should definitely stick around to listen to this episode.
1:17.3	Yeah, agree, it's a great one.
1:18.9	All right guys, enjoy.
1:20.1	Do we need this episode? Yes, we do. Hi Jessica. Hi,
1:30.0	Hi, um, sorry that we were starting late.
1:34.0	I won't name names, you know, who was dragging us behind, but there was someone who was, you
1:39.7	just, you literally just missed, it was actually perfect for this podcast.
	...

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