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Love, Happiness and Success with Dr. Lisa Marie Bobby

How To Become More CONFIDENT | E416

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Mental Health, Society & Culture, Health & Fitness, Relationships

4.7890 Ratings

🗓️ 19 August 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel about yourself than you might think. On today’s podcast you’ll learn the essence of authentic self-worth, and how to grow into the kind of person that exudes confidence (in a good way). As a licensed psychologist, marriage and family therapist, and board-certified coach, I’m sharing why confidence isn’t just a feeling you magically have—it’s something you build through consistent, value-driven actions.  Together, we’ll explore practical ways to develop self-respect, trust your judgment, and foster a deep-rooted belief in your worth. Whether you're looking to overcome self-doubt or grow into the confident person you aspire to be, this episode offers steps you can start taking today. Here’s what you’ll learn: 00:00 Introduction to Authentic Confidence 01:43 Understanding Authentic Confidence 04:23 Building Confidence Through Actions 06:12 Overcoming Misconceptions About Confidence 07:53 Identifying and Aligning with Your Values 13:26 Personal Story: The Journey to Self-Respect 17:10 Developing a Growth Mindset 34:50 Practical Tips for Exuding Confidence 44:42 Conclusion and Free Resources Want more guidance? Join me LIVE on Thursday for a Q&A, where I’ll answer your questions about building confidence and self-esteem. Submit your questions in advance through https://www.growingself.com/dear-lisa for personalized advice! Don’t forget to take our free "How Healthy Is Your Self-Esteem?" quiz at https://www.growingself.com/self-esteem-test/ to see where you stand and discover next steps for boosting your self-worth. See you there! 👏💪 #Confidence #SelfEsteem #ExudeConfidence #PersonalGrowth #LiveQandA #GrowingSelf

Transcript

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0:00.0

I think we all aspire to be the kind of person that exudes confidence, right? But it can be so

0:08.1

hard to operate and show up in this way when as humans we don't always feel confident. Maybe

0:14.6

we even struggle with self-esteem. That's why on today's episode of love happiness and success,

0:20.5

we're doing a deep dive into

0:22.6

authentic confidence. What do I mean by authentic confidence? That's the kind of confidence

0:29.2

that is stable. It isn't attached to what you're doing or whether or not you're succeeding.

0:35.5

It is this unshakable, deep-rooted belief in your own

0:39.9

value, your own worth, your own competence, and it's the kind of confidence that's built

0:46.4

from the ground up, not about the way you feel, but through your actions and your ability

0:52.8

to have self-respect. Just imagine waking up each day

0:57.4

with a sense of certainty and who you are and what you're capable of, not because of what

1:02.7

other people think of you, but because you have consistently shown up as the person that you

1:09.0

want to be. You trust and respect yourself. That's what we're doing

1:14.4

in today's episode. We're exploring how confidence like this isn't something that just happens.

1:20.5

It is something that you build step by step over time through deliberate value-driven actions. So let's get into how you can start becoming

1:31.1

the confidence, self-respecting person, the kind of person that you admire, beginning with the very

1:36.4

choices that you make today. And if this is your first time here, thank you so much for joining me

1:42.5

today. I am your host, Dr. Lisa Marie Bobby. My

1:45.9

background, I'm a licensed psychologist, I'm a licensed marriage and family therapist. I am a board

1:50.8

certified coach. I'm the founder of growing self-counseling and coaching. And, you know,

1:55.9

at the end of the day, I'm a therapist. I'm a coach. I work with people day in and day out on exactly these kinds of things.

2:04.0

Dr. Lisa, how can I feel more confident? How do I build my self-esteem and just feel like the person

...

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