Hey, this is Leo for Actualized.org, and in this video, I'm How do you actually go about becoming a vegetarian? into this

how do you actually go about becoming a vegetarian? What are the practical considerations?

What are the philosophical considerations in this quick self-help segment?

In about 15 minutes I'm going to cover all the ins and outs

about how to really make this transition in your life

because it can be a challenging transition to make.

Now let me start off by saying

that I am not a vegetarian.

In fact, I don't think that vegetarianism

is necessarily the most healthy diet out there

if you're just concerned about diet.

But there are of course our other considerations.

There are perhaps considerations about morality, ethics

that you have when considering the switch.

So let's go into all this stuff.

And in the end, this is not just going to be a theoretical discussion.

What I'm going to give you is I'm going to actually give you

the practical steps that you can take to become a vegetarian so that you're actually a

vegetarian in your real life with your diet not just in theory. Now the reason

that I can talk about this with some authority even though I'm not a vegetarian is because I've done a lot of work on my diet over the years.

In fact, over the last eight years I've really cleaned up my diet, lost a lot of weight,

been able to make a lot of transitions with my diet,

...