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The High Performance Podcast

How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.84.7K Ratings

🗓️ 5 April 2024

⏱️ 78 minutes

🧾️ Download transcript

Summary

In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connection through communication.


Charles Duhigg is an American journalist with over 20 years’ experience, and a non-fiction author. He is a Pulitzer prize-winning reporter and the author of best-selling book ‘The Power of Habit’, which spent over three years on New York Times bestseller lists.


In this conversation, Charles discusses the importance of asking deep questions that touch on our values and experiences, allowing individuals to reveal their true intentions and mindset. He reflects on his relationship with his father, underscoring the transformative power of open and honest communication.


Charles discusses the complexities of parent-child dynamics, and Jake and Damian reflect on the challenges of communicating with their own children. Reflecting on his new book, “Supercommunicators”, Charles highlights the importance of understanding the science of human connection to personal and professional success.


This thought-provoking episode explores the transformative power of communication; offering practical strategies to navigate interpersonal relationships in a world that is increasingly disconnected.


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Transcript

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0:00.0

That was just a good conversation. I feel so good after having that conversation.

0:04.4

And that's, I think, the goal.

0:06.8

Being lonely is the equivalent of smoking 15 cigarettes a day.

0:10.2

That's how much it impacts your health.

0:12.0

And we know if you're lonely, you will die earlier.

0:15.0

Something happens that makes us less healthy when we're lonely.

0:20.0

As humans, we have evolved to crave having good conversations.

0:24.8

We crave connection.

0:27.6

That is the author Charles Doig and this is high performance, the show that unlocks the minds

0:32.2

of some of the most fascinating people on the planet. high performance expert Damien Hughes we learn from the

0:33.0

most fascinating people on the planet. I'm Jake Humphrey and

0:36.3

alongside our high performance expert Damien Hughes we learn from the

0:39.6

stories struggles and successes of our guests, allowing us all to explore, be challenged, and to grow.

0:47.0

And the reason why this was a particularly exciting episode for us to record is that Charles

0:52.2

Duwig is high performance in his own right.

0:54.2

I mean he's won the Pulitzer Prize.

0:56.4

In his world of journalism and being an author, it does not get better than that.

1:01.6

I mean that is the top of the top that is the

1:03.5

ballon door of his world that is the world cup it's the Olympic gold medal

1:07.4

of the world that Charles Duig inhabits but not only is he a high

1:11.2

performer his experience of working and studying high performers is fascinating.

1:16.0

He talks to us about his brand new book, Super Communicators,

...

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